For middle-aged people, long-term exercise can also keep them away from various diseases. Many middle-aged people are particularly keen on playing basketball. So how about middle-aged people playing basketball? If you want to know more, you might as well read on! Let's take middle-aged people to play basketball, I hope it will help you!
Do middle-aged people play basketball? Some scientific studies have found that long-term exercise can rejuvenate the body and improve health. Especially for middle-aged people, long-term exercise can also keep them away from various diseases, but for middle-aged and elderly friends, exercise is also a taboo. For example, playing basketball for a long time, because the calcium in the body is gradually decreasing, the bones in the body are also relatively fragile. At this time, we need to pay attention to the degree of exercise.
Middle-aged and elderly people are no better than young people. Judging from energy, reaction speed and exercise intensity, we all need to do what we can. In the field of exercise health, middle-aged and elderly people should pay special attention to relevant principles, follow the gradual progress of exercise, and especially persevere in order to achieve the effect of exercise. Moreover, in the process of exercise, you need to pay attention to the relevant precautions, avoid rushing, do not do strenuous exercise, and do nothing for a while, which will harm your health.
Middle-aged people in their forties can play basketball, but they need to pay attention to protecting the knee joint to avoid knee joint injury, leading to patella fracture or meniscus and collateral ligament injury. Because calcium is gradually lost in middle-aged people in their forties, knee joint injury may be caused by calcium deficiency. Therefore, when playing basketball, you should generally wear knee pads to avoid large-scale exercise.
Therefore, it is a very good thing for middle-aged and elderly people to exercise regularly, but they also need to take good care of their bodies, because after all, they are not as strong as young men, but playing basketball properly every day is helpful to promote metabolism, vent their troubles in life and promote brain movement.
The advantage of playing basketball is 1, and the bone development function is enhanced.
Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger.
2, enhance blood circulation function
In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
3. Enhance the sense of unity
Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman.
4. Enhance physical fitness and cultivate interest.
Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase their affection.
Matters needing attention in playing basketball
1, fully warm up: Because playing basketball is fierce, you should fully warm up before playing, such as leg press and turning around. Adequate warm-up can effectively prevent leg cramps, which is very important.
2, ready to change clothes: Because basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare the clothes in advance to avoid getting wet and uncomfortable, and prevent colds when it is cold.
3, light salt water: Because playing ball will release a lot of sweat, resulting in the lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the electrolyte replenishment of the human body.
4. Weather: Watch the weather before playing. Don't play outdoors when it is cloudy. Getting wet in the rain is very uncomfortable. It is ok to look at the weather forecast in advance, but don't believe it too much.