Physical health is a strong appearance, while mental health is an internal quality, but people's mental health and physical health complement each other. Physical health is the premise of mental health, and mental health is the driving force of physical health. If a person, especially a cadre in party member, has ulterior motives and dreams all day long, he can't stop all kinds of temptations, engage in trading power and money, engage in corruption and bribery, and do things that harm others and benefit themselves and violate the law. But if you are mentally unhealthy, you may go to prison. So how do you keep yourself physically and mentally healthy and away from the two houses (prisons)? The author talks about some superficial feelings: First, we should correctly understand the relationship between "moral cultivation" and "health cultivation". Many traditional health experts in China have always believed that people's life span is closely related to moral cultivation. As early as the Spring and Autumn Period, Confucius put forward the view that "benevolent people live long", emphasizing that "virtue leads their lives". Sun Simiao, a famous doctor in the Tang Dynasty, also pointed out: "There are hundreds of lines in the week. Although there is no bait, I have enough leisure years; Virtue does not match each other, even if the jade liquid elixir fails to prolong life. " It can be seen that the ancients have long recognized the importance of maintaining moral conduct for maintaining good health. Through a large number of investigations, foreign scientists also found that good moral quality contributes to health. Pathologists from Yale University and the University of Michigan in the United States have followed up the health status of thousands of people. The results show that the life expectancy of people who are kind and decent and get along well with others has increased significantly, especially men. Brazilian medical scientist Martins investigated the health status of more than 500 corrupt officials who took bribes and abused power for personal gain and the same number of incorruptible people 10. The results show that 60% of the former people are sick or dead, while only 6% of the latter are sick or dead. The reason is that a person with high moral character must be "selfless and broad-minded". Good psychological activities and harmonious social relations can secrete beneficial substances from the body, help to enhance the function of human immune system, make the nervous system communicate with bone marrow and spleen in time, and produce anti-infective cells, thus avoiding the occurrence of various diseases. From this perspective, "moral cultivation" and "health cultivation" are indeed inseparable. Therefore, every cadre in party member must strengthen his study, pay attention to his own moral cultivation, establish a correct world outlook, outlook on life, values and political ethics, carefully distinguish between true and false, good and evil, honor and disgrace, do a good job in every cause with noble moral sentiments, full enthusiasm and healthy body, and make himself physically and mentally healthy, rejuvenate and prolong his life. Second, we must be full of energy, energetic and upright. In order to work and create a career, we must have "three spirits", namely, vitality, vigor and integrity. Vigor symbolizes vitality, momentum symbolizes courage and righteousness symbolizes justice. Essence and righteousness are a temperament, a spirit and a realm. "Vigor" is the air in the morning, which is extended to cheer up and be proactive. Vigor is more important than age, full of vitality, making people forever young and youthful; Full of vigor, full of energy and passion, giving people hope and longing. Vitality is the source of strength and vitality of life, which runs counter to lethargy and is completely different from lethargy. As long as we always maintain a vibrant mental outlook, we will be physically and mentally healthy, energetic and live longer. "Spirit", that is, high fighting spirit, means having strength and toughness, high enthusiasm and perseverance. We must have the courage to strive for the first place and keep pace with the times, and we must have the power to fight against some ugly phenomena and safeguard justice. With the "spirit", you can be high-spirited, overcome difficulties, go forward and make a difference. "Righteousness" means integrity, which usually refers to correct public opinion and good atmosphere. An upright person must be a self-disciplined and upright person. He will always show noble, upright and frank qualities, and will not go to jail with evil. Therefore, party member cadres' physical and mental health and staying away from the two houses (prisons) is an important prerequisite for their vigor, high spirits and integrity. Third, we must choose the right life reference and be satisfied. No matter where you work, you should choose the right life reference. Of course, there must be an insatiable and enterprising state in the work, but the mentality of being a man must be satisfied. Contentment is a realm, and it is an expression of rational wisdom about the correct choice of self-behavior after knowing the world. Contentment makes people calm, peaceful, philosophical, detached, happy, comfortable and healthy. Therefore, we have to have a storage capacity of 10,000 tons, only one scoop of water; Thousands of buildings, sleeping only six feet at night; Gold is two thousand, only three meals a day; Money: the idea that life does not bring, and death does not bring. Don't have the idea that "the snake swallows the elephant because of the lack of human heart", "this mountain looks at that mountain" and "eats the pot in the bowl". Always cherish the virtue of politics, always think about the harm of greed, and always cherish the heart of self-discipline. Remember that the greatest happiness in life is "there are no patients at home and no relatives in prison", so that you can be an upright person, do a clean job, retire safely, be physically and mentally healthy forever, and stay away from hospitals and prisons.

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