Pomegranate juice is rich in nutrition. Babies eating guava can supplement nutrition, keep fit and promote physical development. Pomegranate contains protein, so the baby's body function is underdeveloped and germs are easy to invade. Eating guava can supplement protein, improve immunity, enhance resistance and effectively resist the invasion of germs.

Pomegranate juice is rich in vitamin A, and each gram of guava contains vitamin A 3 1 1 microgram. Eating guava and supplementing vitamin A can improve vision, improve dark adaptation, promote the formation of good vision, maintain the normal function of immune system and strengthen bones.

Pomegranate juice is rich in potassium, with 235 mg of potassium per100g guava. Eating pomegranate juice can supplement potassium, promote metabolism in the body, promote defecation and detoxification, regulate acid-base balance in the body, maintain the normal nervous system, promote the healthy development of the nervous system and maintain vitality.

Pomegranate juice is rich in vitamin C. Every 100g pomegranate contains 228.3 mg of vitamin C. Eating pomegranate juice to supplement vitamin C can protect skin health, protect the brain, promote the growth of teeth and bones, protect the health of gums and bones, and also promote the absorption of iron, calcium and folic acid by the body, and protect the normal functions of the five internal organs.

However, eating too much pomegranate juice is easy to constipation. Parents should pay attention to the weight of pomegranate juice for their baby, and don't let the baby overeat, otherwise it will easily lead to constipation.

How to make pomegranate juice

Pomegranate is crystal clear, sweet and sour. It is a nutritious fruit, which contains vitamins C and B, organic acids, protein, potassium and other minerals. It has many functions, such as promoting fluid production, making acid, stopping diarrhea and detoxicating. Therefore, many friends who eat pomegranate like freshly squeezed and drink it directly with breakfast. Let's learn more about how pomegranate juice is made so that more friends can drink it.

Method for making pomegranate juice

1, cut off both ends of pomegranate with a sharp knife, and then cut it in half;

2. Take out pomegranate seeds one by one by hand and put them in a bowl for later use;

3. Put pomegranate seeds into a blender, pour in cold boiled water, and stir with a blender until the seeds are crushed.

4. Take out the mesh screen and filter the broken seeds. The redder the color, the redder the juice will be, and the lighter the color, the whiter the juice will be.