When playing badminton, our eyes, hands, feet, shoulders, waist, neck, head and so on are almost moving. It is a whole-hearted exercise, which can exercise and improve physical fitness. Benefit 2: Treating spinal stiffness When playing badminton, you should raise your head and catch the ball desperately, which is not easy to produce hyperosteogeny and can prevent the pain caused by spinal stiffness. Benefit 3: You should pay attention to losing weight. Playing badminton can help you lose weight, because your whole body will be released when you play badminton, and exercise can help you lose weight, so playing badminton can also help you lose weight! Benefit 4: Detoxification and beauty will make you sweat when playing badminton, and toxins will be discharged from your body. There are many toxins in the body itself. Playing badminton can detoxify you a lot, so your skin will get better and better! It can also prevent gout. Benefit 5: enrich your life. Playing badminton can become your favorite, make your life no longer monotonous, and add some friends to make your life colorful. Benefit 6: Improve your reaction ability. When you play badminton, you must catch the ball. It depends on your reaction at this time. If you react quickly, you can catch the ball. If you are slow, you can't catch the ball. So playing badminton for a long time can improve your direct reaction ability. Benefit 7: Improve your skills. Playing badminton for a long time, whether serving or catching the ball, will definitely improve your skills. Benefit 8: Playing badminton can adjust one's psychology, and it can also be used as an outlet. Playing with a ball will make people feel happy.