Tomb-Sweeping Day Hou

The weather is fresh, bright and warm.

Qingming, one of the 24 solar terms, is the fifth solar term in spring. After Tomb-Sweeping Day, everything was full of vitality, the temperature rose, and the earth showed a quiet image in spring. Grave-sweeping, ancestor worship and outing are two major themes of Tomb-Sweeping Day, which have been circulating in China since ancient times and have never stopped.

Dietary supplements are preferred.

Diet should be light, regular and quantitative, salt restriction, potassium supplement, mainly tonic, eat more fruits and vegetables to prevent getting angry. You can eat more foods that soften the liver and moisten the lungs, such as shepherd's purse benefiting the liver and harmonizing the middle; Spinach benefits five internal organs and blood vessels; Yam strengthens the spleen and benefits the lungs.

Feel comfortable, quiet and appropriate.

Tomb-Sweeping Day Qi is the prone period of hypertension. We should keep a good mood, reduce and eliminate abnormal emotions, and choose moderate and dynamic exercise methods such as Tai Ji Chuan.

Calm the qi and nourish the yin before sleeping.

Qingming nourishing liver should focus on calming liver qi, nourishing liver yin, soothing liver and regulating qi. In this solar term, the best way to nourish the liver is to ensure adequate sleep. The liver is an organ storing blood, and the time for regulating the liver meridian is 1: 00 to 3: 00 in the morning, which can nourish liver blood and liver yin. Modern medical research has also confirmed that the blood flow into the liver during sleep is seven times that when standing, which can effectively maintain the stability of the internal environment and resist the invasion of various infectious diseases in spring.

It is not advisable to change clothes too early.

As the saying goes, "Dressing in disorder in February" means that before and after Tomb-Sweeping Day, the climate is changeable and the temperature difference between morning and evening is large. You should prepare a coat that you can put on and take off at will. According to climate change, increasing or decreasing clothes at any time, paying attention to cold and warmth, and resisting the invasion of foreign evils are beneficial to health.

Qingming poetry

day of mourning

(Tang) Du Mu

A drizzling rain falls like tears on the Mourning Day; The mourner's heart is going to break on his way.

Ask local people where to buy wine? The shepherd boy just laughed and didn't answer Xingshan Village.