It is known that beef has high nutritional value. Beef is a common dish on people's table. Chinese food is delicious regardless of western food. So what is the nutritional value and efficacy of beef? Let me share the nutritional value and efficacy of beef with you!
Nutritional value and efficacy of beef 1 Beef is a warm meat, good at invigorating qi, and it is the first choice for people with qi deficiency to eat, nourish and dietotherapy, just as people with qi deficiency often choose qi as the first choice for drug therapy, so it is said in Han's Medical Tong that "beef can invigorate qi and work together with cotton qi.
Beef has high nutritional value and is characterized by high protein and low fat. Every 100g beef, protein is as high as 20g, and pork only contains169g; The fat content of beef is only 102g, while pork is as high as 292g. Beef can replenish qi and blood, improve physical weakness and deficiency of qi and blood, and also improve physical fitness.
Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.
Beef is high in protein and low in fat, which is beneficial to prevent obesity. Beef is particularly popular in western developed countries because it can prevent arteriosclerosis, hypertension and coronary heart disease without taking too much cholesterol. Beef is a high-protein food type, which will not gain weight and is suitable for all kinds of people.
Fried steak and tomato beef soup are regular dishes in western food. Russian roast beef with potatoes and California beef noodles are both very popular foods.
Flavor foods made from beef in China, such as Deng Ying beef, spicy beef and boiled beef, are famous for their unique flavor.
The nutritional value of beef is still relatively high. It can stimulate appetite and enhance physical fitness. It is a low-fat, high-protein food type and a good health food.
Nutritional value and efficacy of beef. Strong muscles and bones.
Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.
A warm stomach
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
Auxiliary muscle exercise
The content of sarcosine in beef is higher than that in other foods, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.
Help the body grow muscles.
Carnitine and sarcosine in chicken and fish are low, while beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
Anti-injury and anti-oxidation
Beef is low in fat, but rich in conjugated linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weight lifting and other sports. Linoleic acid can also be used as an antioxidant to maintain muscle mass.
Improve the efficiency of insulin anabolism
Beef contains zinc and magnesium. Zinc, an antioxidant, helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.
Amino acid supplement
Propionate is a sugar produced by protein in the diet. Your carbohydrate intake is insufficient, and alanine can supply the energy needed by your muscles to alleviate the deficiency and let you continue your training. The biggest advantage of amino acids is that they can free muscles from the burden of supplying energy.
Supplementing nutrition and promoting physical development
Beef is rich in nutrition, high in protein, more suitable for human needs in amino acid composition, and contains more minerals, such as calcium, iron and selenium. In particular, the iron content is high, which is an animal hemoglobin iron that is easily absorbed by the human body. It is more suitable for babies who are prone to physiological anemia from 6 months to 2 years old, which is very helpful for their growth and development.
Treat abdominal addiction
A catty of beef, Hengshan San Qian. Cook together, eat meat and drink juice, and the addiction will disappear. There are beef and buffalo, and beef is the best. It is sweet and rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. Beef has a high nutritional value. In ancient times, there was a saying that "beef tonifies qi, and the work is the same as astragalus". Anyone who is weak and sick, has stagnant qi, sallow complexion, weakness of muscles and bones, and spontaneous sweating due to qi deficiency can stew beef. Beef and red dates can be stewed if the patient is operated on. Cattle fat can cure scabies. Beef tendon is sweet in taste and flat in nature, and has the functions of nourishing liver and strengthening kidney, benefiting qi and recuperating injuries. Patients with blood deficiency fracture can eat it. Beef liver is sweet and flat, which can nourish blood and improve eyesight. People suffering from night blindness, postpartum blood deficiency and sallow complexion can eat more. Cattle blood is sweet and cool, and it can nourish and regulate blood, nourish yin and moisturize skin.