Lily porridge
Materials: 20g lily, japonica rice 100g, 6 cups of clear water.
Seasoning: a little rock sugar.
Practice: first cook the lily, remove the residue and take the juice, then add japonica rice, add rock sugar after cooking, and then eat it later.
It is suggested that lily has the effects of nourishing yin, moistening lung, nourishing stomach and eliminating dryness, and glutinous rice has the effects of invigorating spleen and nourishing stomach, which is especially suitable for spring consumption.
Lily Mung Bean glutinous rice porridge
Material: Lily 10g mung bean 1/2 cups round glutinous rice 1/2 cups clear water and 6 cups.
Seasoning: appropriate amount of rock sugar
Exercise:
1, lily washed and soaked in water, mung bean and rice washed and soaked in water 1 hour or more.
2. Put the pot on the fire, put the water mung bean on the fire and simmer for 40 minutes.
3. Cook the glutinous rice in the pot until it is cooked, then add the lily rock sugar until the lily is cooked.
Tip: It is best to soak mung beans in advance, which can reduce the cooking time. Lily tastes best when it is transparent and white.
Second, summer health porridge
Mung bean lotus root porridge
Ingredients: 30g mung bean, japonica rice 100g, lotus root 65438, 6 cups of 0/2 water.
Seasoning: appropriate amount of rock sugar
Practice: Cook mung beans first. When mung beans are about to bloom, put in 100g japonica rice. Cook until half cooked, add sliced lotus root, cook with slow fire until cooked, and eat immediately after cooling.
It is suggested that mung bean and lotus root have the effect of clearing away summer heat and promoting fluid production, and are suitable for taking in summer.
Mung bean and barley porridge
Ingredients: Coicis Semen 1/2 cups of mung bean 1/2 cups of water, 8 cups.
Seasoning: white sugar
Exercise:
1, coix seed and mung bean were washed and soaked for 2 hours respectively.
2. Put the pot on the fire, add mung beans and 7 cups of water, bring it to a boil, add a cup of water, continue to boil, then turn to low heat until mung beans bloom, and then add Coicis Semen. When the fire boils, turn to low heat 1 hour.
Step 3 add sugar.
Tip: Mung beans and barley are good choices for women in summer.
Third, autumn health porridge
Yam bean Zhou
Ingredients: 40g yam, 40g lentil, 40g rice 1 5 cups broth.
Seasoning: salt
Exercise:
1, peeled yam, washed and cut into small pieces, washed lentils and cut into small pieces, washed rice and soaked for 30 minutes.
2. Put the pot on the fire, add the broth and rice, bring the fire to a boil and simmer for 30 minutes.
3. Put yam and lentil salt into porridge and cook until it is sticky.
Tip: Cut the yam when using it to prevent it from turning red by oxidation. Lentils need to be cooked for a while.
Sweet lotus root porridge
Ingredients: lotus root 40g round glutinous rice 2/3 cups of coix seed 1/3 cups of clear water 5 cups.
Seasoning: sweet-scented osmanthus sauce rock sugar
Exercise:
1, peeled lotus root, washed and diced, washed and soaked glutinous rice and barley respectively 1 hour.
2. Put clear water glutinous rice and coix seed on the fire, and turn to low heat for 30 minutes after the fire boils.
3. Add the lotus root into the porridge and add osmanthus sauce and rock sugar to taste until it is crisp and rotten.
Tip: Osmanthus fragrans sauce is too sweet, so add it in moderation. It will taste better if the barley is soaked for a while.
Fourth, winter health porridge.
Longan gouqi porridge
Ingredients: Longan, 5 Lycium barbarum, 10g lotus seeds, 15 grains of rice, 1 glass of water, 5 cups.
Seasoning: rock sugar
Exercise:
1, peeled longan, washed Lycium barbarum, washed lotus seeds and soaked in water for 2 hours, washed rice and soaked for 30 minutes;
2. Put the pot on the fire and add water and lotus seeds. When the fire boils, turn it down. After boiling for 40 minutes, add rice, longan and medlar, and cook for another 30 minutes.
3. Add rock sugar and cook for 15 minutes.
Tip: This porridge can be used as a staple food for tonifying kidney, lunch and dinner.
Tremella and apple lean porridge
Ingredients: tremella 1 red apple, half a piece of lean pork, 20g Lycium barbarum 10 grain of rice 1 glass of water, 4 cups.
Seasoning: salt starch monosodium glutamate
Exercise:
1, Tremella fuciformis is washed and torn into small pieces, red apples are washed and cut into crescent petals, and Lycium barbarum is washed.
2. Wash and slice lean meat, mix well with salt and water starch, and soak rice for 30 minutes.
3. Put the pot on the fire, add water and rice, and then simmer for 20 minutes. Add apple and tremella 10 minute, then add lean pork, medlar and salt, 10 minute and then add monosodium glutamate to taste.
Tip: Apples must be cut into crescent petals with skin, otherwise they will be easily boiled, and the skin is rich in pectin. Drinking porridge all year round has improved my digestion and absorption function, and my body has changed from weak to strong. Taking tonic is better than taking medicine.
What recipes are there for keeping healthy in the four seasons? We must know the changes of four seasons and the relationship between food and human physiology, because heaven and earth are a whole, and people correspond to heaven and earth. Spring diet should master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin. In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean. Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that benefit the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, and eat less acidic foods in the name of hurting the spleen and stomach. At the end of spring, the diet should be supplemented. Sugarcane juice, shepherd's purse, lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, mung bean and other foods should be properly selected, and spicy, sticky and greasy things should be eaten less. Summer health recipes Summer is the season with the highest yang, and it is also the time when the human body's metabolism is the most vigorous. People sweat a lot and lose body fluids easily. Therefore, summer health should be based on a light diet to avoid hurting body fluid and consuming gas. The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases. Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cool your body, but raw and cold fruits and vegetables should be enough, and you should not overeat, so as not to damage your spleen and stomach due to excessive cold. Summer is full of energy, and it is easy to hurt people. This season, it is mainly to replenish qi, nourish yin and clear heat, such as melon, watermelon, lotus root and duck meat, so it is not advisable to eat more warm tonic products. Autumn health recipes In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should prevent dryness, nourish yin and moisten the lungs. The diet should be moist in autumn. More products with sweet and cold taste should be selected, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish and olive. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Diet should be nourishing in autumn. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of depletion in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. The winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "worrying about Pingyang", and the diet should focus on nourishing yin to suppress yang and increasing calories. 【 Nourishing kidney first 】 Cold should be used for kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the conditioning of kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. [Warm food is hard to avoid] Sticky and cold food is mostly cloudy, and eating such food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily lead to blood vessels in the spleen and stomach, which will hinder the blood flow. However, the decrease of blood volume will seriously affect the blood circulation of other organs and be harmful to human health. Therefore, the diet in winter should be gentle. In winter, the function of the kidney is stronger. If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken the strength of the heart and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on. Psychological nursing: In addition to maintaining psychological peace, we should learn to adjust bad emotions in time when God is hiding in it, and restore psychological peace as soon as possible when we are in a state of tension, excitement, anxiety and depression. At the same time, seasonal affective disorder should be prevented in winter. The so-called seasonal affective disorder refers to the phenomenon that some people are prone to depression, lethargy and groggy in winter, and it appears every year. This phenomenon is more common among young people, especially women. The way to prevent it is to get more sunshine, which is a natural therapy to regulate emotions. Diet conditioning: The basic principle of diet in winter should be "storing calories". Therefore, the foods to be eaten in winter are mutton, dog meat, goose, duck, radish, walnut, chestnut and sweet potato. At the same time, we must follow the principle of "eat less salty and suffer more": winter is the time when the kidney meridian is vigorous, while the kidney is salty and the heart is bitter. Eating too much salty will make the kidney water that is already high stronger, thus weakening the power of the heart yang. Therefore, we should eat more bitter food to help the heart yang. Avoid sticky cold food in winter diet, because this kind of food belongs to "drinking", which is easy to damage the yang of the spleen and stomach. Personal health care: Huangdi Neijing pointed out: "Get up early and get up late to wait for the sun." It means to go to bed early and get up late in winter, and it is better to get up after the sun comes out (especially for the elderly). Attention should be paid to the following points in daily life care in winter: First of all, we should talk about "clothing climate" when dressing, that is, the temperature between the inner layer of clothes and the panel should always be kept at 32℃ ~ 33℃. This ideal "clothing climate" can buffer the invasion of cold climate on human body. Secondly, pay attention to the warmth of your feet. Because the foot is farthest from the heart, the blood supply is small and slow, so the skin temperature of the foot is the lowest. Chinese medicine believes that cold feet will inevitably affect internal organs, which can lead to diarrhea, irregular menstruation, impotence, low back pain and other diseases. Third, opening windows regularly in winter is good for your health. Fourth, it is not advisable to sleep with your head covered. Sleeping with your head covered in winter is extremely suitable for chest tightness and shortness of breath caused by lack of oxygen. Fifth, avoid urinating at night. Because of the long winter night, holding urine for a long time will accumulate toxic substances, causing cystitis and urethritis. Exercise strengthens the body: As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "Facts have proved that participating in outdoor activities in winter can make the body suffer from appropriate cold, accelerate the heart beating, deepen breathing, strengthen metabolism in the body, increase the heat generated by the body, and be beneficial to health. Spring: leeks and bamboo. Wash and cook shepherd's purse, cut into pieces, add stir-fried pine nuts, salt, monosodium glutamate and sesame oil, soak everything in boiling water, then cool it with cold water, drain the water, spread it on a clean chopping board, put shepherd's purse stuffing at one end, roll it into rolls and cut it obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring. Peach kernel mixed with celery: wash the tender stems of celery, blanch them in a boiling water pot, take them out and drain them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption. Fried pork liver with black fungus. Wash the black fungus and tear it off. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons. Fried shrimps with Chinese cabbage. Wash the Chinese cabbage and cut it into sections. Rinse 3 tablespoons of shrimp with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best. Stewed pig lungs with Fritillaria cirrhosa and Sydney: Peel Fritillaria cirrhosa and Sydney and cut them into cubes of 1 cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough. The practice of bamboo shoots and shredded pork with medlar will wash the lean pork and cut it into shreds; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring. Fried clams with leeks in spring. Boil clams in boiling water until their shells are slightly open. Peel clams for meat. Wash leek and cut into sections. Stir-fry them in the oil pan. Add clams, add salt and monosodium glutamate and stir-fry until cooked. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption. Ginger juice spinach method Choose spinach clean, blanch it in a boiling pot (with oil and salt), take it out, and mix it with ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring. Stir-fried spring leek with walnut kernel. Stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring. Summer: Lotus leaf Porridge: [Ingredients] Lotus leaf 1 piece (both fresh and dry), 50 grams of Poria, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar. [Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking. 【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Lettuce salad: [Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. [Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well. 【 Efficacy 】 Benefiting the five internal organs and dredging meridians. Buttered wax gourd pill: [Ingredients] 500g of wax gourd, 20g of condensed milk, cooked ham 10g, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. [Practice] Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. 【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach. Rabbit Meat Jianpi Decoction: [Ingredients] 200 grams of rabbit meat, 30 grams of yam, 0/5g of medlar/kloc, 0/5g of codonopsis pilosula/kloc, 0/5g of astragalus membranaceus/kloc, and 30g of jujube. [Practice] Wash the rabbit meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. [Efficacy] Spleen and qi. Autumn: red bean carp porridge category: breast-feeding recipe autumn health diet edema recipe process: cooking taste: salty and delicious eating method: Chinese food | dinner | Ingredients: carp 500.0g, red bean 100.0g, japonica rice 150.0g, auxiliary material: dried tangerine peel 2.0g, seasoning: monosodium glutamate/kloc-. 3. Wash onion and ginger, cut into sections and slices for later use; 4. Carp should be gilled, eviscerated, eviscerated and cleaned; 5. Put the wok on fire, add peanut oil to heat it, and add onion and ginger slices to stir fry; 6. Cook cooking wine, add cold water, red beans, carp and dried tangerine peel, and simmer until the carp is cooked; 7. Take out the carp, add the japonica rice, and continue to cook until the porridge is finished; 8. Scales of carp are removed, bone spurs are removed, and fish are put back into porridge; 9. Add monosodium glutamate and salt to the pot to taste, and serve with sesame oil. Winter: First, cabbage porridge: constipation conditioning winter health conditioning fast food/staple food technology: boiling 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Second, hangzhou dishes fruit soup: recipes for the elderly hypertension conditioning arteriosclerosis conditioning anti-aging conditioning winter health conditioning technology: boiling 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes; 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl; 3. Peel chestnuts while they are hot, put them on a plate, put them on a drawer and steam them for about 5 minutes, then take them out and cut them into cubes; 4. Wash the wok, put it on a high fire, add 1000g cold water, pour in diced chestnuts and sugar, and skim off the floating foam when boiling; 5. Put the sweet-scented osmanthus into the pot, thicken it with 50 grams of lotus root starch and cold water, then make soup and put it in a bowl. Third, the category of milk porridge: the elderly diet hypertension conditioning arteriosclerosis conditioning winter health conditioning fast food/staple food technology: boil 1. Wash glutinous rice, soak it in cold water for half an hour, take it out and drain it; 2. ignite in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge; 3. Pour the fresh milk into the porridge and boil it over medium heat; 4. Add cereal and sugar, stir well and put in a bowl. Fourth, casserole ribs porridge: youth recipes spleen appetizing conditioning malnutrition conditioning winter health conditioning fast food/staple food technology: boil 1. Wash the ribs, chop them up and fry them thoroughly; 2. Wash and shred lettuce; 3. Wash onion and ginger and cut into powder for later use; 4. Wash the japonica rice, soak it for half an hour, take it out and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve. Five, chicken and tofu soup: pregnant women's recipes and preschool children's recipes malnutrition conditioning winter health conditioning process: boil 1. Wash the chicken breast, remove the coarse tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg white into a bowl, stir it into paste with chopsticks in the same direction, pour it into a chicken paste bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat the wok with high fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham. Six, clear beef soup: low-temperature environment workers diet anemia conditioning winter health conditioning process: boiled 1. Cut the beef into small slices and put it in a bowl or cup. 2. Add a proper amount of water to the beef bowl, add some wine and ginger juice (or ginger juice), stew for 2 hours, and you will have a bowl of clear beef soup with high value and nutrition. Seven, Miaoxiang jujube soup: insomnia conditioning spontaneous sweating night sweats conditioning neurasthenia conditioning winter health conditioning process: boil 1. Cleaning Semen Ziziphi Spinosae to remove impurities; 2. Wash and remove the red dates; 3. Wash the medlar and soak it in warm water; 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Arillus Longan into a pot, add appropriate amount of cold water, and boil over high fire; 5. Fry on low fire for 25 minutes, finally add sugar and stir well, then serve. Eight, hot and sour fish head soup: diuretic conditioning pregnant women recipes adolescent recipes malnutrition conditioning winter health conditioning process: boiling 1. Wash grass carp head, cut it in half, and cook it in boiling water pot; 2. Take it out and soak it in cold water, remove the bones and leave the fish brain, and cut it into small pieces; 3. Wash the semi-fat pig lean meat, shred it, and marinate it with proper amount of starch and soy sauce; 4. Soak the mushrooms and send them back to be soft, pedicled, washed and shredded; 5. Soak Auricularia auricula in warm water and shred; 6. Cut the onion into sections; Sliced ginger; 7. Ignition in the pot, add salad oil to heat it, saute ginger slices and onion segments, add shredded pork and stir-fry until half cooked; 8. Cook cooking wine, add clear soup, add mushrooms and shredded auricularia, season with soy sauce, salt and sugar, and boil; 9. Cook the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, roll it again, pour sesame oil on it, and serve. Nine, walnut chestnut soup: forgetfulness conditioning school-age children to delay aging conditioning intellectual brain conditioning winter health conditioning process: boil 1. Walnuts are shelled and stir-fried with low fire; 2. Soak chestnuts in warm water for 3 hours after shelling, stir-fry with low fire after peeling, and cut into two pieces; 3. Put walnuts and chestnuts into the pot, add appropriate amount of water, and boil over high fire; 4. Cook on low fire 1 hour; 5. Break the rock sugar into pieces, put it in a wok, pour the sugar juice into the walnut and chestnut soup, and stir well. X. Stir-fried beef with wild onions: cold conditioning indigestion tonic health conditioning spleen appetizing conditioning malnutrition conditioning winter health conditioning process: stir-fry 1, wash wild onions and cut into sections; 2. Wash and slice beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while; 3. Heat the oil in the pan, pour in the beef and stir-fry until cooked. 4. Add wild onion and stir fry until it tastes delicious. Serve the dishes out of the pot. lunwen55。