Olive vegetables are familiar to everyone. If we eat them often, it will help our health, and there are many ways to cook olive vegetables. Green beans are a very common way to eat olive vegetables. This way of eating green beans is very good and good for our health. So how to cook mung beans is better. Let's have a look.

Components of olive vegetables and green beans

Green beans, pork stuffing, olive vegetables, salt, onion, ginger, cooking wine.

Method for olive vegetables and green beans

1. Wash the green beans first, then drain the water and cut them into 1cm cubes for later use.

2. Prepare garlic and ginger and chop them for later use.

You can heat the pot at this time. Stir-fry ginger and garlic in a pot. Then put the pork stuffing into the pot and stir well.

4. When the color of pork changes, add green beans and olive vegetables and stir well.

5, at this time can be seasoned, cooking wine, salt, monosodium glutamate, sugar. Stir well and you can eat.

Edible efficacy of olive vegetables and green beans

Olive green beans can replenish blood and qi, promote metabolism and so on. Olive vegetables are rich in copper, thus promoting the healthy development of human hair, bones, brain and liver. Especially suitable for children. It is also rich in iron, has the functions of hematopoiesis and blood supplement, and is suitable for people with anemia. Green beans can supplement inorganic salts, thus maintaining acid-base balance in the body, promoting human metabolism and enhancing human immunity. This recipe can promote the health of the stomach.

Olive green beans are common food. We often eat olive green beans, which is good for our health. Eating olive and green beans can help us keep healthy, especially help us to supplement nutrition effectively. This is conducive to enriching blood and benefiting qi, and can also promote metabolism very well. Therefore, in order to be healthy, we should eat more olive green beans.