Benefits of outdoor sports in winter:

1.

Outdoor activities can promote heat production, regulate metabolic function, enhance cerebral cortex excitement and thermoregulation. Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and running and doing exercises can only be slightly sweaty. Exercise should also be different according to individual physique and age.

2.

Proper cold-resistant exercise can improve the ability to resist cold and disease and prevent respiratory diseases.

3.

After entering the winter, I often feel listless, restless and stressed. It is a common mental state, and everyone may be in this mental state at some time in life, and this situation is more likely to happen in winter. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and playing ball games. These are all good ways to eliminate boredom and recuperate the spirit.

Note: Pay attention to cold and warmth in outdoor sports in winter.