Now everyone's living standard is gradually improving, so everyone pays more and more attention to physical health and long-term health, especially some health preservation methods have been paid attention to by everyone. In the concept of China people, a key to health preservation is food supplement. A balanced diet can play a role in health preservation, but some behaviors after meals, such as gargling after meals, rubbing the abdomen after meals and taking a rest after lunch, are more conducive to prolonging life.

First, clean your mouth after eating. After eating, people will have some food scraps in their mouths. If it is not cleaned, the food hidden in the mouth will ferment and breed bacteria. The temperature and humidity of the oral cavity are conducive to the growth and reproduction of bacteria, which will cause tooth damage in the long run. Therefore, rinse your mouth in time after meals, brush your teeth if possible, or floss thoroughly, which can inhibit the proliferation of bacteria, not only for your teeth, but also for our health.

Second, gently rub your abdomen after meals. When we finish eating, we can gently massage the abdomen with our palms, which can promote the movement of the intestines and help digestion and absorption; At the same time, it can also make body fluids flow smoothly; But also can stimulate our brains and regulate the nervous system of the body. The correct way is: take the navel of our belly as the center point, and gently massage it clockwise or counterclockwise with the palm of your hand for 20 laps.

Third, take a lunch break after lunch. After lunch, have a rest and then take a lunch break. This can relieve the fatigue at work, make the body more energetic and work more motivated; It can also relax the body, protect our heart and be good for the body. However, it should be noted that you can't rest immediately after eating, which will affect digestion and lead to indigestion, and the nap time should not be too long, just rest for half an hour.

It can be seen that some good habits after meals are very important to the body, which can not only give the body a rest, promote the digestion and absorption of food and replenish energy, but also be very beneficial to our health and play a role in prolonging life. Therefore, in addition to having a correct and scientific diet for three meals a day, we should also cultivate and adhere to good eating habits after meals.