1, didn't have a good rest
2. Tired. A lot of things, tired my heart.
3, nervous, can not relax.
Adjustment mode:
1, of course, have a good rest;
2. Learn to adjust your emotions, put aside what you have handled, let yourself relax and let your world be quiet.
Personally, I don't think it is necessary to adjust what I eat. If you don't relax in your heart, it's nonsense to take whatever you eat, and those fancy tonics and drugs can only play a slight regulatory role.
The key lies in your mood, and it is most important to adjust yourself with your heart.
Generally speaking, there are two effective ways to improve memory:
1, "eat", yes, eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement the memory needs of the brain, such as the seeds or cores of fish heads, walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some strange effects.
2, "practice", good memory is practiced, including world-class memory masters are also cultivated. Generally speaking, there are three effective training methods:
(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that the memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times. Friends who have been trained by speed reading and memory know that the sooner the memory, the better. For detailed study materials in this respect, I recommend you to go to the "Memory Methods (Memory Training)" section of the school navigation forum to learn. Many materials can be downloaded for free.
(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain to connect the relationships between different images, thus turning it into a memorable story and realizing super memory. As for associative memory, I recommend that you download "World Memory Master (Yuan Wenkui)" from the sub-section of the quantum secret website "Subconscious"-"Fast Reading Memory (Mind Map)".
(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.
In addition, the application of the book Secret (also called Quantum Secret) and the Law of Attraction (the category of successful psychology) proposed in the movie of the same name can also greatly improve the memory efficiency ~
Now, we know that we can recover our memory more quickly through some methods.
1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.
2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.
3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.
4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.
5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.
6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.
7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.
8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.
9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.
10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.
At the same time, remember that the image of a friend is a matter of remembering things with the right brain, and you can recover it by practicing your left hand more.