Physical weakness has a serious impact on people's life, study and work. It directly affects the growth and development of teenagers and their health. Old, weak and sick, life is affected, life is affected. So how to recuperate from physical weakness? Let's take a look together.

How to recover from weakness? 1. Have a rest.

In the case of weak body, it is recommended to choose the right time for necessary aftercare. Once you have a good rest time, your body will naturally return to a healthy state. Therefore, you can also do some auxiliary work properly before going to bed, which can also promote sleep. You can drink milk to soak your feet before going to bed.

Regular diet

Eating regularly, quantitatively and regularly can protect the gastrointestinal tract, and hunger and satiety can also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl at a time, which will not increase the burden on the gastrointestinal tract and is more conducive to the digestion and absorption of food.

3. Relax your emotions

If people are unwell and weak, they can't live and work normally, and they must reach a good state and mentality to face life. If you have experienced an illness once, you must relax. It is more important for you to take good care of your body and keep a good mood.

4. Diet regulation

(1) peanuts

Peanut is rich in protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the function of lowering cholesterol. beauty beauty has a good effect.

(2) Bamboo shoots

Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2, C. Sea cucumber is a typical food with high protein, low fat and low cholesterol because of its extremely low cholesterol.

(3) Chinese cabbage

Cabbage is sweet and flat, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency. The reason of black face is deficiency of kidney qi and loss of vaginal fluid, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.