Regular health food for girls 1, sesame, hair ~ My mother insists on eating sesame ~ ~ Now she is almost 50, and there is no gray hair ~ (Never dye her hair) 2, red dates, blood ~ ~ There is an old saying that women eat three dates a day to keep young and energetic ~~ 3, walnuts, brain tonic. Eating a little nut food every day can increase female estrogen. If you want to keep your charm infinite, you must pay attention to supplementing these ~ ~ ~ but you can't overdo it. It is easy to get lobular hyperplasia ~ ~ Hehehe ~ By the way, the red peanut coat on the outside of peanuts is blood ~ ~ ~ So eat peanuts together. Oh ~ ~ ~ 4, radish, there is a saying. It is very nourishing for girls to eat radish ribs soup in winter. Crystal sugar pears can be directly cut into pieces and boiled with crystal sugar, or you can choose to dig a hole and put the crystal sugar in the hole and steam it in a pot. Eating this will clear the fire and moisten the lungs, but it won't get fat ~ ~ ~