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Eating sweet potatoes won't make people fat. First, because of the low calorie of sweet potato, each100g of sweet potato only contains 106 calories, while the calorie of100g of rice is about 1 16 calories; Second, because sweet potato is rich in dietary fiber, the dietary fiber content of sweet potato is about 0.5%- 1%, while the dietary fiber content of rice flour is less than 0.5%. Rich dietary fiber can improve satiety and reduce the total food intake in a day, thus playing a certain role in losing weight.
Sweet potatoes are also rich in resistant starch. Compared with other starches, this kind of starch is not easy to degrade, digested slowly in the body, absorbed and entered the blood very slowly, and its properties are similar to dietary fiber, which has a certain slimming effect. In addition, the fat content of sweet potato is less than 1/4 of that of rice, so it belongs to low-fat food. In recent years, random sweet potatoes have been favored by beauty lovers.
People think that eating sweet potatoes will make you fat. First, because in the era of food shortage, sweet potato is the staple food. Although there were not many fat people in those days, they didn't lose weight because of eating sweet potatoes. Second, some people are trying to eat sweet potatoes in order to lose weight, but they find that they have not lost weight, but have gained weight. This is because it is not eaten correctly.
We can't eat sweet potatoes as vegetables. We eat a lot of sweet potatoes and rice noodles, which leads to excessive calorie intake. In addition, such as braised sweet potatoes, fried sweet potatoes and so on. Although it is delicious to eat like this, the heat of the oil attached to the sweet potato is much higher than that of the sweet potato itself, which will naturally make people fat.
If we want to lose weight by eating sweet potato, we can also use sweet potato instead of staple food or mix it with staple food, such as steamed sweet potato and sweet potato rice. It can not only eat enough, but also reduce the total calories of food, and fully absorb the dietary fiber and resistant starch in sweet potatoes, which is helpful to lose weight.