Chinese medicine believes that keeping healthy requires not only proper methods, but also unremitting efforts to achieve the expected results. Ancient and modern health experts advocate the principle of "health for life". For example, Liu, a famous medical scientist in the Jin and Yuan Dynasties, believed that people should have the idea of "nourishing, treating, protecting and delaying" all their lives. Zhang Jingyue, a medical scientist in the Ming Dynasty, even emphasized that "people around middle age should be overhauled", so as to make full preparations for entering old age through middle-aged health care. When people reach old age, their physiological functions obviously decline. According to the physiological characteristics of the elderly, proper exercise, such as fitness running, walking and playing Tai Ji Chuan, is very beneficial, supplemented by the support of medicine and food, which can prolong life.

Perseverance is another meaning, that is, people who practice kung fu are highly specialized. Middle-aged and elderly people who practice acrobatics should choose a martial art reasonably according to their physical condition. After the selection, you should be single-minded and concise, and avoid changing your mind. Because, on the one hand, it is difficult to learn several techniques at the same time, on the other hand, the laws of various techniques are different and interfere with each other, which will affect the order of life activities and is not conducive to health.

Traditional Chinese medicine believes that the human body is a unity, and no matter which link has obstacles, it will affect the normal progress of the whole life activities. Therefore, health care must attach importance to all aspects of life activities, comprehensive consideration and comprehensive conditioning. General comprehensive aftercare includes: adapting to the four seasons, daily life, adjusting diet, abstaining from lust, flirting, physical exertion, acupuncture, massage, drug health care and so on. From these aspects, the body is fully conditioned and maintained, so that the body can be coordinated inside and outside, adapt to natural changes, enhance disease resistance, achieve the unity of nature and man, and balance the viscera, qi, blood and yin in the body.

We should pay attention to the principle of moderation in comprehensive aftercare, that is, we should not raise too much or too late. Pay too much attention to maintenance, and you will be at a loss when you look back. If you work hard, you will be afraid of wasting gas and hurting your spirit; If Xia Dong changes slightly, stay at home; I think food and nutrition can prolong life, so eat fat and greasy; Afraid of fat, sweet, greasy, eat less and go on a diet. This and so on are not only bad for your health, but harmful.

Summary: Perseverance also means integrating health care methods into daily life. Sitting, lying, clothing, eating, living, walking and other aspects have the truth of health care everywhere.

Comprehensive nursed back to health depends on people, time and place, and cannot adopt the same nursed back to health.