For middle-aged people, children's education, parents' health, mortgage and other things are not as heavy as mountains. Excessive mental stress in life will cause abnormal metabolism of the body, decrease the living environment quality of hair, and break the hormone balance of the body, thus inducing hair loss. And young people often stay up late, which is not good for their hair health. Scalp is prone to greasy hair loss. With the increase of age, hair loss is a normal phenomenon in middle-aged and elderly people. With the increase of age, the cells of human scalp are aging, which is easy for the normal growth of hair. Insufficient nutrition If a person's diet is not balanced in daily life, malnourished women can't replenish energy in time due to lack of qi and blood after giving birth, and lose more menstrual blood during menstruation, which will lead to hair loss. Because the scalp also needs nutrition, if the scalp and hair are undernourished, it is prone to yellowing and bifurcation, leading to hair loss.

Not only the above reasons can lead to hair loss, but also factors such as lack of sleep can lead to hair loss. Different hair loss will have different solutions. If it is slight hair loss or to prevent hair loss, we can nourish our hair through diet. Hair is rich in protein. If the body lacks high-quality protein, it will lead to hair loss. If you want to prevent hair loss, you can eat eggs, milk and other high-quality protein foods. The intake of high-quality protein is conducive to hair growth. Eat more kidney-tonifying foods such as black. Whether male or female, if hair loss occurs, it is probably caused by kidney deficiency. Kidney deficiency is also one of the causes of hair loss. Therefore, you can usually eat more kidney-tonifying foods such as animal liver, black sesame seeds, black beans and Polygonum multiflorum. To some extent, it helps to prevent hair loss and eat more whole grains.

If you find yourself losing your hair frequently or in order to prevent it, you can eat more whole grains. Whole grains are not only rich in dietary fiber, but also can regulate the digestive function, which is helpful to your health, prevent hair loss and maintain nutritional diversity. In short, we should keep a good life schedule, don't stay up late, and keep exercising. Have good eating habits, eat a variety of nutrients, and eat less greasy, fried, barbecue and other foods. These habits all help to prevent hair loss.