2, the principle of great cold health.

3. How to maintain health in the Great Cold?

4. The way of keeping in good health in cold season.

1. Stay healthy in the cold, go to bed early and get up late, combine work and rest, and save your strength.

Remember to add clothes all day long to prevent cold.

I just responded to an old saying: "It's freezing in cold weather, and it's windproof and cold-proof".

4. In the "Great Cold" solar term, we should try to avoid going out in the morning and evening, because the temperature difference between day and night is generally large, and the human body is prone to cold and cause diseases.

5. Many women are easy to get cold and cool. Women are the yin of yin and yang, often described as the moon, with high water capacity and easy to get cold and cool.

In the cold season, you should do your homework to keep warm.

7. The key parts are waist, knees and feet, especially during menstruation. It is necessary to add clothes and eat reasonably.

8. There are many people riding electric cars to and from work now. The streets are full of young women in fashion, short skirts and boots, wearing thin clothes and riding electric cars in the cold wind.

9. Beauty is beauty, so be careful.

10. Don't wear a skirt when riding an electric car, so that your knees are exposed to the cool wind, which is very easy to catch cold.

1 1. "The knee joint itself is a lacunar joint. It blows directly against the wind and the cold is easy to enter.

12. "You should not only wear thick clothes, but also wear knee pads to strengthen protection.

13. In addition, many female friends feel that their feet are often cold and their waists are easy to get cold in winter. Be sure to wear thick shoes and socks, not low-rise pants.

14. Great cold is the last of the 24 solar terms. At this time, it is in the winter when vitality lurks and everything is hidden, and the metabolism of yin and yang in the human body is also in a rather slow time.

15. Keeping in good health in severe cold should conform to the principle of "hiding" in winter. The simple way is to go to bed early and get up late, and sleep more 1 hour every day.

16. Going to bed early can nourish the body's yang, and getting up late can nourish the yin, so that the essence can condense and moisten the five internal organs, thus enhancing the body's immunity.

17. For office workers, going to bed early 1 hour is especially recommended.

18. Old people should pay special attention not to get up too early and postpone morning exercises until sunrise.

19. The cold is getting longer and longer in the morning, and sometimes it is foggy, which is very easy for cold pathogens to invade.

20. It is recommended to develop the habit of washing feet or soaking feet in hot water before going to bed.

2 1. "Cold starts from the feet, and cold starts from the legs." When the legs and feet are cold, the whole body is cold.

22. Before going to bed in winter night, you can soak your feet with hot water or medicinal soup to dredge blood vessels and improve the quality of sleep, especially for people who often read and write at night and sit for a long time.

23. Great cold health exercise, in winter, exercise is the essence of health.

24. Because there is an old saying.

25. As the saying goes, "Exercise more in winter and get sick less".

26. In the "Great Cold" solar term, the climate is hot and cold, and it is easy to catch a cold.

27. So if you want to exercise, wait until the sun comes out before doing outdoor exercise.

28. Because the outdoor temperature is lower than the indoor temperature, people's ligament elasticity and joint flexibility are not as flexible as before, in order to avoid sports injuries.

Experts suggest that some warm-up preparations should be made before winter sports.