How should the elderly keep in good health?
1, stay calm
If the elderly want to stay healthy, they should first pay attention not to get angry. Although proper emotional venting will make people feel more comfortable, we should carefully consider the pros and cons before getting angry. Venting anger may bring temporary happiness to the heart, but the consequences of anger may be emotional estrangement between relatives and friends, or some cardiovascular diseases may occur because of anger. Therefore, the elderly should keep calm and calm. They can go for a walk in the park or chat with old friends at ordinary times, which can not only relieve the bad mood in their hearts, but also avoid the occurrence of Alzheimer's disease.
2. Pay attention to a reasonable diet
Many old people like to eat coarse grains, which is very unscientific. Although coarse grains contain more cellulose, they are not suitable for everyone. With the growth of age, the digestive function of the elderly will become worse. At this time, if you eat too much coarse grains, you will have indigestion. Some elderly people like to be vegetarian and only eat vegetables or tofu products, not meat, eggs and milk. This vegetarianism is also unscientific. The diet and nutrition of the elderly must be balanced. Meat, eggs and milk can provide rich calcium and protein for human body, which plays a very good role in enhancing human immunity and keeping bones firm.
3. Don't blindly use health care products.
There are many kinds of health care products in the market, and the quality is not high. We don't know the true degree of the ingredients contained in health care products, and we are not sure whether they can play a role in the body after eating them. Health care products cannot replace fresh vegetables and meat products, and the ingredients in health care products are not as comprehensive as those in vegetables and meat. Some substances added in health care products will cause harm to human body. Therefore, if the elderly want to stay healthy, they must not use health care products at will. Blind use of health care products will not only cause harm to the body, but also cause economic losses.
4. If you are sick, you should be treated scientifically.
When the elderly feel unwell, they should seek the help of doctors in time, instead of dealing with it by themselves. Many elderly people don't like going to the hospital after getting sick, but in fact, if the disease is not treated in time, it will lead to more and more serious illness, and finally the loss will outweigh the gain.
Scientific health preservation is beneficial to health, while wrong health preservation is harmful to health. The above are the precautions for the elderly, because the physical condition of the elderly will not be very good, so I hope that the elderly friends can master scientific health preservation methods.