Isn't Chinese medicine about five colors? Red is good for the heart, white is good for the lungs, green is good for the liver, yellow is good for the spleen and stomach, and black is good for the kidneys. Now pay attention to complete and comprehensive nutrition, according to a collocation.

For example, red, yellow, green, white and black beans+millet and black rice (others such as coix seed, brown rice and oats). ) are matched in this way, so as to achieve a complete protein except the five colors, and beans also contain unsaturated fatty acids.

According to the season, such as eating more mung beans in summer, eating more red beans in winter and so on.

The easiest way is to put a handful of each kind in the soymilk machine, add a spoonful of sesame seeds, a spoonful of walnuts or peanuts; Add two spoonfuls of honey after cooking.