1
Duck+yam
Duck meat is cool and has the functions of nourishing yin, moistening lung, relieving cough and resolving phlegm. Eating yam in autumn is good for relieving cough, strengthening spleen and nourishing stomach. Duck meat with yam can also lower cholesterol, which is a good combination for autumn tonic.
Ingredients: 65438+ 0 ducks, 2 yams, 5g salt, 2 tablespoons cooking wine, and proper amount of water.
Exercise:
1. Chop the cleaned old duck into small pieces, blanch it with hot water until blood flows out, drain the water, rinse it with hot water, and drain the water.
2. Peel the yam, cut the hob block and put it in clear water for later use.
3. Put the duck into the casserole, add hot water, and add onion and ginger.
4. After boiling, remove the floating foam and impurities on the surface with a spoon, add cooking wine and turn to low heat, cover and simmer.
5. Stew until the chopsticks can pass through the duck meat smoothly, add yam, add salt to taste after boiling, continue to cook until the yam is cooked, and turn off the fire.
What is more tonic for stewed duck in autumn?
2
Duck+lotus root
When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season. Lotus root with duck meat, high in protein and low in fat, is definitely a very nourishing soup in autumn.
Ingredients: lotus root 350g, duck meat150g, chicken essence, salt and ginger.
Exercise:
1, peel and wash the bought lotus roots, and prepare the ingredients. 1/4 Duck meat.
2. Cut the duck into pieces, shred the ginger and slice the lotus root for later use.
3. Put the duck and lotus root in a saucepan, add ginger, salt and chicken essence, and stew for 1.5 hours.
What is more tonic for stewed duck in autumn?
three
Duck+lotus seed
Because the main ingredients of Lotus-seed Old Duck Soup are Lotus-seed and Old Duck, it can help the body to reduce fire, nourish, clear away heat and toxic materials, help the body to relieve the symptoms of dryness and heat, help prevent many diseases and help to regulate the body well, so it is possible to drink Lotus-seed Old Duck Soup frequently to improve the body's immunity.
Ingredients: duck 1 duck, coix seed 70g, medlar 5g.
Materials:
1. Wash the duck first and cut it into small pieces. Boil the water in the pot and add the duck.
2. Wash Coicis Semen and soak for 30 minutes. Wash Lycium barbarum, slice ginger and cut onion.
3. Put the duck in the pot, add the barley, add the ginger slices and the onion.
4. Wash the lotus seeds, put them into the pot, pour the cooking wine, add enough water and put them into the medlar.
5. Cover the lid and press the chicken and duck button for more than 30 minutes. Automatic jump insulation function, open the lid and add salt to taste, put it in a bowl to eat.
What is more tonic for stewed duck in autumn?
four
Duck+wax gourd
Autumn diet should not be too greasy, otherwise it will easily hinder the spleen and stomach, leading to indigestion, while duck meat is cold, which has the effects of nourishing the five internal organs and yang, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production. Drinking melon and old duck soup properly can strengthen the spleen and eliminate dampness.
Materials: duck 1, wax gourd 1, dried jujube 1, astragalus membranaceus 1, yam 1, salt, ginger, garlic, medlar, pepper and water.
Exercise:
1. Wash the duck, cut it into large pieces, boil the water in the pot, put the duck pieces in it, put the boiled duck pieces in water and blanch them, then take them out.
2. Add the right amount of oil to the pot, saute ginger and onion, stir-fry the fragrance, and then add the duck pieces that have been blanched and stir-fry together.
3. After the duck is slightly fried, add a proper amount of water and a little medlar, red dates, astragalus and yam.
4. After the fire boils, simmer for 30 minutes. When the duck is eight ripe, add the wax gourd slices cut into medium size.
5. Cook for 10 minutes, then season with salt and pepper. The boiled wax gourd is translucent and the duck soup tastes delicious.
What is more tonic for stewed duck in autumn?
five
Duck+Lily
Duck meat has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. But fresh lily contains mucus, which has the function of moistening dryness and clearing heat. Chinese medicine can often be used to treat lung dryness or cough caused by lung heat. Therefore, stewed lily with duck meat in autumn can effectively help drive away autumn dryness. .
Ingredients: half a duck (weighing about 450g), 75g of fungus, 75g of carrot, 75g of lily, sliced onion and ginger10g, cooking wine15g, 3g of refined salt, 2g of monosodium glutamate, 0.5g of pepper and 800g of clear soup.
Exercise:
1, cut the duck into pieces. Wash the fungus, drain the water and tear it into small pieces. Break the lily piece by piece, put it in a container, add cold water, wash it and drain it. Wash, peel and dice carrots.
2. Put water in the pot to boil, add duck meat to boil, remove blood stains and drain water. In addition, put clear soup in the pot, add onion, ginger slices and duck pieces to boil, stew until the duck meat is seven-cooked, and add cooking wine and refined salt.
3. Add black fungus slices to boil, stew until duck meat is slightly cooked, add lily slices and carrot slices to boil, stew until cooked, add monosodium glutamate and pepper, and put them in a soup bowl.