Symptoms of deficiency of both qi and blood: weakness, haggard, weakness and dizziness. What I want to share with you is: what to eat for lack of qi and blood, and what can be improved by eating? Let's study together! What to eat for deficiency of qi and blood: What food to eat can improve: 1. Roses have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Putting a few roses when making tea is not only beneficial to invigorating qi, but also very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in the vase in the room and breathe in the flowers to calm their spirits. 2, fennel fruit is used as medicine, the famous fennel, the tender leaves are edible, and the seeds and leaves are both effective. Cooking stuffing or stir-frying with leaves can promote qi circulation, strengthen stomach and relieve pain; 3. Citrus not only tastes sweet, but also has the function of promoting qi circulation and broadening chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation. 4, lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product for invigorating qi. Boiled lotus root or boiled lotus root porridge has the best effect; 5. Radish is good for stomach, clearing away heat and resolving phlegm. Green radish has the best curative effect, followed by red skin and white heart. For example, women with stomach cold can add ribs, beef and other stewed radish soup. 6. Hawthorn can promote qi and blood circulation, promote digestion, and reduce weight and lipid. All kinds of eating methods are effective whether raw, cooked or soaked in water, but they should be eaten in moderation, and women with hyperacidity should use them with caution; 7. Jujube contains the most vitamins. Eating jujube can soothe the nerves and replenish qi and blood, which is very suitable for weak women. 8. Lycium barbarum is also a nourishing food. You can eat about ten capsules a day, which can nourish liver and kidney. 9, Ejiao Ejiao is the best blood tonic, suitable for people with both qi and blood deficiency. 10, longan can tonify qi and blood, and treat fatigue, weakness and anemia, which is very suitable for women. 1 1, symptoms of ginseng with deficiency of both qi and blood 1 Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes? Old and yellow? It does mean that the whites of your eyes become cloudy, yellow and bloodshot, which indicates that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood, which is a symptom of deficiency of qi and blood. 2 look at the skin, the skin is white and powdery, shiny, elastic, wrinkle-free, and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood. 3 look at the black hair, thick and supple, indicating that the blood is sufficient. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency. 4, look at the ears Now people's physique is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their appearance looks a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people. Children look at ears and shapes, while adults mainly look at the acquired situation besides shapes, mainly looking at brilliance, spots and pain. If it is light pink, shiny, spotless, wrinkle-free, and full, it means that the blood is sufficient. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention. 5 touch the temperature of the hand If the hand is hot all the year round, it means that people have enough blood. If the palms of your hands are hot or sweaty or your hands are cold, it is a deficiency of qi and blood. 6 Look at the tips of your fingers. Whether children or adults, if the fingertips are flat, weak and thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, which means that the blood is sufficient. 7 Look at the blue veins If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency. If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout. 8 Look at the half-moon shape on the nail. In general, the half moon should be except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on the finger, or only half moon on the thumb, it means that the air conditioning in the human body is heavy, the circulation function is poor, and the blood is insufficient, so the blood can't reach the last winter of the finger. If half a month is too much and too big, it is easy to suffer from diseases such as hyperthyroidism and hypertension. 9. Look at the vertical line on the nail. This vertical line only appears in the hands of adults, but not children. Adult nails have vertical stripes, so we must be vigilant. This shows that the body is full of qi and blood and overdrawn, which is a symbol of physical aging. 10 Look at the gums. Children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as you find that the gap between your teeth is getting bigger and bigger, and food is more and more likely to be stuffed into it, you should pay attention. Your body is already going downhill and aging is accelerating. 1 1 Look at the sleeping adults. If they sleep fast, sleep deeply and breathe evenly like children, they will wake up naturally when they sleep, indicating that they are full of blood; People who have difficulty sleeping, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency. 12 If chest tightness, shortness of breath and fatigue are difficult to recover during exercise, people who are full of energy and relaxed after exercise will be fine. How to regulate qi and blood deficiency: 1, eat more jujube, trotters and other foods to supplement qi deficiency. This kind of food can be eaten in moderation and is good for people with qi deficiency. You can put some jujube when stewing pig's trotters, which will make the effect of qi deficiency better. 2. Eat less oranges, raw radishes, peppers and other foods, and try to avoid or reduce smoking and drinking. Foods such as oranges and raw radishes are not good for human health, while tobacco and alcohol are harmful to human health. People with insufficient qi and blood should smoke less and drink less. 3. Black-bone chicken has a good effect on blood deficiency. People with blood deficiency can eat black-bone chicken in moderation, which is better with angelica. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. People with blood deficiency should eat less garlic, betel nut and other foods. This kind of food is too spicy and cold, which is not conducive to blood deficiency. 5. Eat more lotus roots. The lotus root node between lotus root segments is a kind of good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion. Suitable for people with deficiency of both qi and blood to eat for a long time. The above is about:? What to eat for deficiency of qi and blood, and what to eat can be improved? I hope it helps you.