1, the first day should be at 8: 00 (three o'clock under the bamboo)

Press the upper orbital angle under the left and right eyebrows with the left and right thumbs. The other four fingers spread out and supported on the forehead, and the dough was not big.

2. Be clear about the police in the second quarter.

Press the nasal root with your left or right thumb, first press down and then squeeze up.

3. Press and knead four white dots in the third quarter.

First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.

4. The fourth section is connected to the temple for scraping.

Boxing with four fingers, hold the temple with the left and right thumb surfaces, and scrape the eye socket up and down with the inner wheel of the second section of the left and right index fingers. The upper side starts from the brow to the end of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first going up and down, and then scraping the eye socket up and down.

Extended data

According to the principle of myopia, eye exercise is a comprehensive measure to prevent myopia by massage and acupoint massage in medicine. In the whole human body, the meridian system is similar to the blood circulation system and is also distributed throughout the body. If there are obstacles in a certain part, there will be diseases.

Acupoint massage for eye exercises is to remove obstacles and dredge meridians, which belongs to physical therapy. This weak acupoint massage stimulation can strengthen the metabolism of the whole tissue, improve and enhance blood circulation, eliminate and adjust eye tension through nerve reflex, and restore the physiological function of the human body, thus playing a role in preventing myopia.