Healthy strategy of light diet in summer
Healthy strategy of light diet in summer 1: light diet
Summer diet should not be too full, usually seven or eight points full, but we must pay attention to a comprehensive and balanced nutritional mix, not picky eaters, partial eclipse. Some people have a bad appetite because of the weather, so they can eat lightly.
Suitable for summer consumption are: white gourd, white radish, tomato and other foods that can dispel dampness and dredge silt and help improve gastrointestinal function; It is advisable to eat more freshwater fish and less red meat in summer. You can drink cassia seed tea, barley tea, chrysanthemum tea, kudingcha, mung bean soup and other drinks.
Emotional health strategy 2 of summer heat: regulating emotions
In summer, the weather is hot, and the mood is easy to fluctuate and get excited, which leads to the increase of blood pressure and aggravates the burden on the heart. Diseases such as angina pectoris, myocardial infarction and heart failure are easy to attack. In addition, the incidence of stroke in summer is also quite high, which needs attention. It is worth mentioning that excessive emotional fluctuation can also lead to gastrointestinal dysfunction, and respiratory diseases such as asthma are also closely related to emotions.
Summer fitness tip 3: Re-remove damp heat
Summer is hot and humid, and people often feel headache, so they are prone to depression, burnout, chest tightness and poor appetite. For patients with respiratory diseases, more attention should be paid to maintenance in summer to prevent cough and recurrence of tracheal diseases. For people in damp heat constitution, the palms and soles of the feet often feel hot. Under the interaction of moisture and hot air, they are prone to constipation, and their stools look yellow and smelly.
Diet should be light and easy to digest. Eat more foods that can clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Cooking soup with wax gourd, lotus leaf and coix seed is also a cool drink to clear away damp heat. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.
Little summer sleep health strategy 4: sleep properly
In summer, the days are long, the nights are short, and the temperature is high at night, which causes some people to have a bad rest at night. Traditional Chinese medicine believes that this "imbalance between yin and yang" will increase the risk of cardiovascular diseases, such as hypertension patients tend to increase blood pressure, angina patients increase the frequency of attacks. Ensure adequate sleep. Only in this way can we maintain the normal operation of various functions of the body. Adults are advised to get 7 hours of high-quality sleep every day.
Summer Exercise Health Strategy 5: Meditation
As the old saying goes, "peace of mind is naturally cool." During the hot summer, you should control your mood swings. When you are upset, you can listen to lyrical and gentle music to cultivate your body and mind.
Depression is easy to hurt the liver. Do something you like in your spare time and forget all the pressure. Psychological suggestion plays a great role in regulating emotions. When you are upset, imagine a happy picture in your mind, such as an endless grassland.
Meditation is also an excellent way to close your eyes for 20 minutes every day, put your thoughts behind you and guide yourself to imagine positive things.
Traditional food of summer solar terms.
Traditional food of summer solar terms: three treasures
"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
Jiaozi: Traditional food for summer festivals.
Eating jiaozi in summer is a traditional custom. People in summer tend to lose appetite and lose weight than usual, which is called bitter summer. jiaozi is a traditional food to stimulate appetite and relieve hunger. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
Traditional food for summer festivals: eat new food (eat spicy food)
In the past, there was a folk custom of "eating new things in summer", that is, after the summer heat, farmers tasted new rice, ground the newly cut rice into rice, and prepared to worship the food of the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables.
Traditional food for summer festivals: noodles
You can also eat fried noodles on water in dog days. The so-called fried noodles are fried with flour in a pot, and then stirred with water and sugar. This way of eating was quite common in the Han Dynasty in the Tang and Song Dynasties, but Su Gong, a medical scientist in the Tang Dynasty, cooked wheat first and then ground pasta, saying that fried noodles could relieve summer heat and relieve diarrhea.
Traditional food of summer solar terms: mutton
The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.
The traditional food of summer solar terms: Sparus macrocephalus
The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of silver carp in the northern coast of Keelung, and black snapper can be caught in fresh water area.
Moxibustion health-preserving acupoints in summer
Because the kidney is the innate foundation, and the spleen and stomach are the acquired foundation. Deficiency of both spleen and kidney, deficiency of vital qi and excess of pathogenic qi. Therefore, it is important to nourish healthy qi by warming spleen and kidney. However, many Chinese medicine experts advocate nourishing the spleen and stomach, and believe that the strength of the spleen and stomach is the key to determining life span.
Where can I tonify the kidney? A medical scientist in the Song Dynasty once said, "When people are not ill, long-term moxibustion at Guanyuan, Mingmen, Qihai and Zhongwan points can protect their lives for a hundred years." Therefore, these four acupoints are important ones for warming spleen and kidney and strengthening body resistance.
Guanyuan point (located in the lower abdomen, on the front median line, 3 inches below the umbilicus) is a checkpoint for the entry and exit of vitality;
Qihai point (located in the lower abdomen, on the anterior midline, below the umbilicus 1.5 inch) is the yang in the yin and the sea of vitality;
Zhongwan point (in the upper abdomen, 4 inches above navel) can nourish the spleen and stomach;
As the name implies, Mingmen (located between the two Shenshu points under the second lumbar vertebra) is the door of human life, which has the function of warming the five internal organs and yang.
Moxibustion 10 ~ 20 minutes on these four acupoints every day is suitable for skin redness, which can strengthen yang, regulate spleen and stomach and enhance disease resistance. People who are usually busy can also massage these points more.
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