Raw lotus root is cold, which has the function of clearing away heat and removing annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Has the nutritional effects of invigorating qi, nourishing yin, invigorating spleen and nourishing heart.

Sydney tremella almond bone soup

Efficacy: Almonds moisten and replenish lungs, relieve cough and asthma; Sydney is sweet and cold, and can promote fluid production, moisten dryness, clear away heat and resolve phlegm; Tremella can nourish yin and moisten lung, nourish stomach and produce fluid; This soup has the effects of relieving cough, resolving phlegm and moistening lung.