The four-step nursing method of beauty before and after menstruation, for women now, most women are prone to dysmenorrhea when they come to menstruation. In this case, we must learn the methods of aftercare before and after menstruation, which is very important for our health.
Nursing methods before and after menstruation 1 the first stage: menstrual period.
At this time, the menstrual blood is mainly "pass". During menstruation, whether menstrual blood can be discharged smoothly is directly related to the recovery of the body in the future. During this period, women's health care was mainly "warm", and spicy food was avoided, otherwise it would lead to an increase in menstrual flow.
At the same time, you can't eat cold food to avoid coagulation and congestion. Also pay attention to keep warm, especially the navel, lower back and instep. In summer, women try to wear socks during menstruation.
For most women, menstrual period can be regulated by Siwu decoction. Siwutang is a classic prescription for nourishing blood and enriching blood in traditional Chinese medicine, which is composed of four Chinese herbal medicines: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. Both have the effect of nourishing the liver. Menstrual women can take each of the four herbs 15g in water and drink them on an empty stomach in the morning and evening.
The second stage: cloudy period
Menstruation has just ended, and yin blood is relatively insufficient, so it is called "yin long term". At this time, health care should be based on nourishing the liver and kidney, promoting the gradual sufficiency of yin and blood, and preparing for the next menstruation. There are two points that must be noted. First, avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, which will affect pregnancy.
At this stage, some drugs for nourishing yin and blood, nourishing liver and kidney can be added, such as Ligustrum lucidum, mulberry seeds, medlar, angelica and so on. However, if the spleen and stomach are not good and the digestive function is weak, it is recommended not to eat more such nourishing drugs, or add some drugs such as Amomum villosum and dried tangerine peel when eating.
Nursing methods before and after menstruation II. Pay more attention to rest.
If you want to recuperate women's menstrual dysmenorrhea, you should first pay attention to your rest time. Especially a few days before women's menstruation, we must keep the habit of going to bed early and getting up early. Because when women come to menstruation, many changes will take place in the human body. If they don't have a good rest during this period, it is likely to lead to female physical imbalance.
Second, pay attention to diet.
Because women will bleed a lot during menstruation, we also need to prepare some blood-enriching nutrients to replenish enough energy for the body during this period. It is suggested that women can eat more green vegetables, lean meat and high-protein foods. In addition, it is suggested that patients can eat more fruits rich in minerals and vitamins during menstruation, which can help women reduce the chance of PMS.
Third, move on.
Women can do some low-intensity exercise before and after menstruation, such as jogging, swimming and yoga. These exercises will not only strain the body, but also promote its own blood circulation. So women can improve dysmenorrhea by exercising before and after menstruation.
To sum up, the above three ways can help women regulate dysmenorrhea. One of the most important things is that women should pay more attention to their rest. Although every woman has different symptoms when she comes to menstruation, no matter what causes it, it is necessary to ensure a nutritious eating habit and ensure the rest time and sleep quality during this period.