As a mother-to-be, you must have many questions about your diet during pregnancy. Today we will talk about the topic of pregnant women being jealous. In fact, pregnant women can enjoy the delicious vinegar in moderation. The sour taste of vinegar has just become the favorite of many pregnant women. It not only helps to promote digestion and appetite, but also has many functions, such as softening blood vessels, sterilizing, preventing colds, strengthening the stomach and so on.

Moderate consumption

Although vinegar has many wonderful uses in cooking, excessive consumption may affect the health of mother and fetus. Pregnant women must eat vinegar in moderation, and at the same time avoid choosing foods with low nutritional value such as artificially pickled sauerkraut and vinegar products.

Attention during pregnancy

Especially in the early pregnancy, too much acidic food may aggravate the pregnancy reaction and make you lose your appetite. And if you have hyperacidity, vinegar may aggravate this symptom, because the organic acids in vinegar will corrode the gastrointestinal mucosa, thus aggravating the ulcer.

Eat more fresh fruits.

If you like sour taste, you can try some fresh fruits, which are rich in nutrition and can satisfy your thirst for sour taste.