White kidney beans taste good and are very delicate in the mouth. What nutrition and efficacy does white kidney bean have? White kidney bean is rich in nutrition, and contains protein and various nutrients necessary for human body. The iron content of white kidney beans is four times that of chicken, and the contents of vitamin B and vitamin C are also higher than that of chicken.

So it is often eaten as a home-cooked snack. At the same time, white kidney bean also has efficacy, function and health care value, and it is a food with the same origin of medicine and food. According to the determination, each hogpea contains protein 23. 1.0g, human fat 1.3g, sugar and carbohydrate 56.9g, carotene 0.24mg, calcium 160mg, phosphorus 4 10mg, iron 7.3mg, and various B groups. Fresh beans also contain rich and colorful vitamin C.

Beans are big, round, delicate, sandy and varied in eating methods. Can be cooked or stewed, suitable for making bean stuffing, red bean paste, soup, barbecue, canned fruit or cold food, snacks and desserts.

1, white kidney bean tastes like orange, which has the functions of warming the middle warmer, lowering qi, benefiting the stomach, stopping hiccups, tonifying the kidney and tonifying the yuan, and is the top grade of nourishing, health preserving and dietotherapy.

2. White kidney beans also have a calming effect, which has a certain effect on treating hiccups due to yin deficiency and internal heat, nausea and vomiting due to spleen and stomach weakness, falling, asthma and dry cough, backache and nerve pain.

3. White kidney bean is a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, myocardial infarction, hyperlipidemia and salt avoidance.

White kidney beans can effectively match the diet of slimming people, make them full and eliminate hunger without gaining weight after meals. The α -pepsin blocker in white kidney bean essence is excreted through the digestive tract, does not need to pass through the blood circulation system, and does not act on the central nervous system of human brain. After eating, there will be no diarrhea, drowsiness, loss of appetite, weight rebound and other phenomena, which is in line with WHO's actual weight loss standards.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.