1, originated from nature, not an invention, but an observation of everything in the world;

2, thousands of years of verification, not clinical data;

3, the first benefit is the intestine (waist circumference increases by one inch, life expectancy decreases by five years) (all diseases can be treated from the intestine! ), followed by the liver-Pigu can regulate the five internal organs (repair function);

4, the lower abdomen is tightened and shaped;

5, clearing blood and detoxifying-consuming excess toxin waste in blood vessels;

6, cultivate the stomach-digesting food is very energy-consuming. When no food enters the body on an empty stomach, the energy consumed by the whole digestive tract will be greatly reduced. Gastrointestinal tract is the largest immune organ. Without food, the whole gastrointestinal immunity will stop, which can give the immune system a breathing space.

7, burning fat detoxification-fat-soluble toxins in the body are not easy to excrete, but from the fasting 12 hours, the body began to burn fat to supply heat. When fat burns, toxins accumulated in fat cells finally have the opportunity to "break out of cocoon", dissolve in each other's blood, and then pass through detoxification organs such as liver, kidney, lung and skin to be excreted.

8. Regulating the three highs —— When the body is fasting, it will slow down the energy consumption of the body at a rate of 65,438+0% per day until it reaches about 75%. This is also a regulatory mechanism for the body to conserve energy, which is regulated by the brain. In addition to energy regulation, there are blood pressure, blood sugar, growth hormone and so on. , will be readjusted. This reaction seems to be the awakening of life wisdom.