Current location - Health Preservation Learning Network - Health preserving class - What are the advantages and disadvantages of eating catfish and silver carp?
What are the advantages and disadvantages of eating catfish and silver carp?
Catfish:

Traditional Chinese medicine believes that catfish is sweet and warm, and has the effects of nourishing Yiyang, facilitating urination and treating edema.

Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.

Except for the bad taste of catfish eggs, they are all treasures. Catfish is a valuable nutrient, which has been recorded in history books for a long time, and can be compared with shark's fin and wild turtle. Its dietotherapy and medicinal value is not possessed by other fish, and its unique function of strengthening bones and prolonging life is its unique highlight.

Silver carp

Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.