Current location - Health Preservation Learning Network - Health preserving class - What can I eat to detoxify?
What can I eat to detoxify?
Drinking a glass of lemonade on an empty stomach after getting up every morning can remove intestinal garbage.

The effect is good

I used it myself.

The acne on the face has gone down.

The skin is much better.

But stick to it.

The effect will naturally decline.

Eating aloe can also detoxify.

And use raw bitter gourd as juice and honey to drink.

You can also detoxify

It is also very effective against acne.

Peaches are currently recognized as fruits that can eliminate toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect.

Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney.

If you don't like cherries or grapes, then apples are a good choice. Apple contains galactonic acid, which is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestine.

In addition, strawberries are also detoxified fruits, with low calories, which can clean the gastrointestinal tract and take care of the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it. Of course, the detoxification function of fruits is different. Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on.

Of course, the detoxification function of each fruit is different, such as eating four to five apples a day (if the stomach is prone to flatulence, you must exercise restraint) or drinking four cups of apple juice to prevent gallstones; Cherry can relieve toxins in the kidney; Grapes can remove the garbage from the stomach, so eating more fruits is good for your health.