Traditional milk tea is mainly brick tea, milk or horse milk, and some will add some butter, and then add some salt according to personal taste. The taste is generally salty, not sweet, and it is a daily drink of Mongolian, Kazak, Tibetan and other ethnic minorities.
In southern China, milk tea used to be all the rage, mainly represented by Hong Kong-style milk tea. This kind of milk tea originated from afternoon tea in England. It is made by mixing black tea with thick fresh milk and then adding sugar. It tastes sweet.
These are "traditional" milk teas, and their key ingredients are really reflected in "milk" and "tea". Milk is a master of calcium supplementation, and it also contains high-quality protein and B vitamins. Tea polyphenols and other health components in tea also have certain functions of antioxidation and protection of cardiovascular and cerebrovascular diseases. Although traditional milk tea may have the problem of extra salt and sugar intake, it has higher nutritional value as a whole.
Extended data:
Don't eat nine kinds of food with bad stomach.
Mint 1
Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
2.soda
Soda is an irritating drink, which will stimulate the stomach and lead to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.
3. beans and coffee
Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.
4. Broccoli and tomatoes
Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine and produce a lot of gas, which is not good for the stomach.
Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid. It is a food that people with acid reflux and heartburn symptoms can't or try not to eat.
5, greasy food
Oily food contains a lot of calories, which is not easy to digest and will hinder the absorption of nutrients. It is a food that patients with stomach diseases need to completely eliminate; Excessive intake of cold drinks will lead to low temperature in the stomach, which will affect the secretion of gastric acid and the role of digestive enzymes.
Therefore, nourishing the stomach in autumn, eating as little or no greasy food as possible, and drinking drinks during meals are recommended, which is more conducive to healthy nourishing the stomach.
6.chocolate and pepper
Chocolate contains a lot of theobromine, which, like mint, will cause esophageal sphincter relaxation, which will lead to gastric acid flowing into the esophagus and affect the health of the stomach. Pepper is very exciting. For southerners, it is easy to stimulate the stomach and lead to stomach pain and other problems.
7.beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms.
Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial diseases should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
8. orange juice
Acidic drinks can stimulate the esophagus, so that sensory nerves are stimulated, and the stimulated parts will be red and swollen.
If you get up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity in the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.
9. raw onions
Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.
References:
People's Network-Health Hidden Dangers in Fashion Milk Tea
References:
People's Network-Don't eat less 9 kinds of food if you have a bad stomach. How to prevent stomach trouble by diet?