The arrival of solar terms in Grain Rain means that the cold wave weather is basically over and the temperature rises rapidly. The climate in Grain Rain is changeable, which is the high incidence period of many diseases, so people need to pay more attention to health preservation. Now, I want to tell you something about Grain Rain's diet. Welcome to reading.

Precautions in Grain Rain diet 1: Eat less hot and dry things.

In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing.

Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In the rainy season when the crops are abundant, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Grain Rain Diet Precautions 2: Drink a glass of water in the morning.

The climate in spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important.

After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.

Grain Rain Diet Precautions 3: Diet should be "five lows"

Spring diet should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low irritation.

Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.