1, nourishing the heart and quenching thirst
Peaches are rich in water and other nutrients, such as sugar, dietary fiber, potassium, iron, vitamin B, vitamin C and phosphorus. Traditional Chinese medicine believes that it has many functions, such as nourishing heart, invigorating qi and moistening intestines. Suitable for people who want to control their weight.
2. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for people with deficiency of both qi and blood, sallow complexion and emaciation, and palpitation and shortness of breath after a serious illness.
3. Peach is an ideal supplementary food for patients with iron deficiency anemia because of its high iron content; Peach contains more potassium and less sodium, so it is suitable for patients with edema.
4. Peach kernel extract has anticoagulant effect, can inhibit the cough center to stop cough, and can lower blood pressure at the same time, which can be used for adjuvant treatment of hypertension patients.
Disadvantages of eating peaches: it will induce and aggravate the human body to get angry. People who are constipated by excessive internal heat will not be relieved after eating a lot of peaches, but will "add fuel to the fire". Li Shizhen once said: "Eating too many peaches makes people bloated and carbuncle, which is harmful and useless." This is because peaches are warm, and people with hot constitution will induce or aggravate the symptoms of getting angry if they eat them.
Extended data:
People who are not suitable for eating peaches:
1, diabetics should not eat more peaches. Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetic patients do not control overeating, it will damage the function of islet, cause the rapid rise of blood sugar and urine sugar, and aggravate the condition.
2. For people who are sickly and have weak gastrointestinal function, because peaches contain a lot of macromolecular substances, eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so be cautious.
3, infants and young children have poor gastrointestinal dialysis ability, can not digest a large number of macromolecules in peaches, which is easy to cause allergic reactions. Excessive consumption of peaches by pregnant women may cause symptoms such as acute abortion and bleeding.
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