Efficacy and function of American ginseng
American ginseng has many functions, mainly in the following aspects:
1. Enhance immunity: Polysaccharides contained in American ginseng can enhance human immunity, improve body resistance and prevent diseases such as colds and flu.
2. Nourishing health: Saponins in American ginseng can promote human metabolism, improve body function, enhance physical fitness and delay aging.
3. beauty beauty: Polysaccharides in American ginseng can promote the regeneration of skin cells, improve skin quality, prevent skin aging and keep skin healthy.
How to buy American ginseng?
When buying American ginseng, you should pay attention to the following points:
1. Brand reputation: choose famous brands to ensure quality.
2. Origin: The purer the origin of American ginseng, the better the quality and the higher the price.
3. Appearance: American ginseng should be dark brown or reddish brown, shiny, solid in texture and heavy in hand.
How to eat American ginseng?
There are several ways to eat American ginseng:
1. Direct consumption: soak American ginseng in water or cook it and eat it directly.
2. Stewed soup: Stewed soup with herbs such as Citigroup has nourishing and health-preserving effects.
3. Cooking porridge: Cooking porridge with whole grains such as Citigroup can improve mental state and enhance physical fitness.
Suitable population of American ginseng
American ginseng is suitable for the following people:
1. People with weak body and low immunity.
2. People who often catch colds and get sick easily.
3. People who need health care and anti-aging.
Side effects and precautions of American ginseng
Although American ginseng has a good nourishing effect, it also has some side effects and precautions:
1. Excessive consumption can lead to dizziness, nausea, diarrhea and other uncomfortable symptoms.
2. Pregnant women, lactating women, children and other people should use it with caution.
3. Panax quinquefolium should not be combined with other drugs to avoid adverse reactions.