This kind of gymnastics, which is used to regulate the qi and blood of zang-fu organs, restore metabolic function and strengthen the body, has always been loved by people and compared to exquisite brocade, hence the name Baduanjin.
1. How long does it take to practice Ba Duan Jin and get through the meridians?
Chinese medicine believes that the blockage of human meridians can easily lead to diseases. After the meridian is opened, all kinds of pathogens such as wind, cold, dampness, phlegm and stasis can be eliminated, so that qi, blood and various nutrients can run normally in the meridian and reach the five internal organs of the human body, and the energy balance of the limbs, five senses and nine orifices can be maintained, and people will feel relaxed and will not get sick easily. In other words, when you practice Ba Duan Jin, you feel better, which is the process of slowly opening the meridians.
2. How long will it take to get wet after practicing Baduanjin?
It is generally recommended to take a bath 0.5- 1 hour after practicing Ba Duan Jin. If you just wash your hands and face, you can do it at any time.
3. How long can I eat after practicing Ba Duan Jin?
After 0.5- 1 hour. Eating immediately can easily lead to gastrointestinal dysfunction, vomiting, indigestion and so on.
4. How long will Baduan Jinlian take effect?
Many people persist for 3-6 months before they find that their health has improved significantly. Everyone wants to get different effects. As long as you keep practicing and practice in the right way, your body will tell you what you have got.