1, the benefits of slapping the soles of your feet with your palms
Neurasthenia and neurosis: migraine, tinnitus, dizziness, forgetfulness, insomnia, hypomnesis, depression and upset, irritability and impatience, emotional disorder, easy laughter, deficiency of both qi and blood, upper fever and lower cold, backache, sore feet and knees, heart disease, hypertension, hypotension, hypoglycemia, diabetes, hepatitis, gallbladder disease, nephritis, etc. Encephalitis sequela's brain atrophy, encephalomalacia, hydrocephalus, Meniere's syndrome, Parkinson's disease, Raynaud's disease, Behcet's disease, cancer, AIDS, menstrual disorder, breast disease, sequelae of polio, enuresis, wet dream's nocturnal emission, impotence and premature ejaculation, infertility, prostate disease, spontaneous sweating and night sweats, physical weakness, malnutrition, dysplasia, decreased vision, etc.
Palm slapping has the following eight functions.
1 Eliminating chronic diseases
Prevention and treatment of various chronic and common chronic diseases caused by yin deficiency and hyperactivity of yang, deficiency of upper excess and lower excess, disharmony between heart and kidney, and hyperactivity of liver and intestine.
Full of energy
Used for degenerative diseases before aging and consumptive diseases such as neurosis and neurasthenia.
3. Reinforce the kidney and consolidate the foundation
Prevent and treat various chronic diseases of the elderly and chronic diseases of waist, legs and feet presented by "the elderly get old first".
4. Inspire intelligence and stimulate energy
Promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential.
5 nourishing the liver and improving eyesight
It has certain curative effect on chronic hepatobiliary diseases and eye diseases such as myopia and hyperopia.
6 Shugan Jieyu, smooth emotions.
Doing this exercise when you are in a bad mood or emotional excess can immediately eliminate symptoms such as depression, anxiety and sentimentality.
7 concentrate on a calm state of mind and a balanced state of mind.
When you are tired and nervous, doing this exercise can make you clear-headed, emotionally stable, quick-thinking and energetic. It has a good effect on insomnia.
8 strengthening body resistance and eliminating pathogenic factors
Correct the disorder of qi and blood and prevent all kinds of deviations caused by improper practice of other techniques. Enhance human immune function. edit
2. The method of patting the soles of your feet with your palm
1 Take the posture of sitting, sitting flat (like sitting in a chair) or single and double boards, depending on your own conditions.
2 posture should be correct, based on comfort, don't force restraint, close your eyes gently, naturally give up all thoughts, keep your whole body relaxed and natural, and sit still for about a quarter of an hour.
Sit with your eyes open, put your right foot on your left knee, gently cover the upper part of your right ankle with your right hand, and then pat Yongquan point in the center of your right foot with the palm of your left hand. (On the contrary, Ms. Li will hit her left foot with her right hand first. ).
4 When clapping, the force should be even, light and heavy, and the strength is similar to that of general clapping. You should count beat per minute silently.
Hard-hitting part: Yongquan point 1/3 before hitting Laogong point in the palm of your hand.
According to the prescribed number of slaps, slap one side and slap the other side the same number of times according to law.
Beating times: gradually increase, but not more than 900 times.
On the first day of practice, both sides play 100 times; The next day, both sides hit 200 times; On the third day, 300 hits were made on each side.
Daily medical staff should slap 300 times on each side (more slaps are also beneficial), and the weak and sick can promote recovery, and the number of slaps can be gradually increased according to their own endurance. In any case, the beat per minute on each side shall not exceed 900 at most.
Beating time: once every night or once in the morning and evening.
Daily health care practitioners practice once every night, or once in the morning and evening, and it is better to practice more when you have time; Those who specialize in acrobatics and treat patients should practice it about six times a night, and those who are old, weak and sick should patrol step by step on the principle of not feeling tired.
3. Massage acupoints to prevent freezing feet
1. Yongquan point
The most important massage method to relieve cold hands and feet is Yongquan point on the sole, which is the starting point of kidney meridian. When massaging, you can rub the soles of your feet with your palm, which can lead to fever, usually lasting for 5 to 10 minutes. Generally, people with cold hands and feet will not sleep well, because qi and blood are not running smoothly. If this happens, you can rub Yongquan point half an hour before going to bed after taking a bath every day, and the effect of treating insomnia is also good.
2. Laogong point
The Laogong point on the hand is the point of pericardium meridian, and the position where the fingertip of the middle finger is close to the palm of the hand when making a fist is Laogong point. The specific method is: after finding the Laogong point, make a fist with one hand and rub the Laogong point in the palm of the other hand with the metacarpophalangeal joint of the fist until it is slightly hot.
3. Shenshu point
Shenshu point can be warmed by hand or moxibustion with warm moxibustion box for 5~ 10 minutes. This acupoint is the Shu point of the kidney, which has the function of tonifying the kidney. Located beside the spinous process of the second lumbar vertebra 1.5 inch.
4. Qi Chong acupoint
The air pulse is located inside the thigh root, 5 inches below the navel and 2 inches apart, on the inguinal artery slightly above the groin. When massaging, first press the point of kneading qi chong 1 min, and then relax and press for two minutes with the beating of arteries, which is beneficial to promoting blood circulation in legs and warming hands and feet.
5. Zusanli point
Zusanli point, also known as Changshou point and chicken soup point, is like drinking a bowl of old hen soup every day, which is suitable for all ages all year round. Put your palm on your knees, point your middle finger down, press the highest point of the front edge of the tibia, and then move outward 1 inch, which is Zusanli point. This is the joint point of the stomach meridian, which can produce stomach qi and has a good regulating effect on the stomach. Zusanli can massage for 2~5 minutes every day, or press with your fingertips. When pressing, you can hold the muscles behind the calf with four fingers and press the thumb in front.