Ingredients: 500 grams of mutton.

Accessories: 200g of white radish.

Seasoning: cooking wine 15g, ginger 15g, pepper 2g, salt 15g, monosodium glutamate 2g.

Steps:

1. Mutton is washed repeatedly with blood, blanched in boiling water and washed.

2. Replace the radish with a small note.

3. Put the mutton into a washed pot and mix it with water. Put the pot on a strong fire and boil it.

4. Beat off the froth, add ginger, cooking wine and pepper, and simmer on low heat until 70% cooked.

5. Pick up the meat and replace it with a note, then put it in the pot and stew the radish until the meat is soft.

6. Mix ginger and pepper, add salt and monosodium glutamate, and put them in a container.

Nutritional value:

1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

3, enhance human immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

4, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.

5. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed.