I didn't quit smoking in time. I also think that many elderly people often smoke, and they are addicted to it. Nothing unusual. I don't think smoking will do any harm to my health.
In fact, this is a very wrong view. Many times, regular smoking will greatly increase our chances of getting sick and is very harmful to our health. Frequent smoking is much more likely to get lung cancer than non-smokers, which needs our attention.
Why do some elderly people live longer after smoking all their lives?
In fact, many times, we have smoked all our lives and are not sick because we have better genes and good self-resistance. The body has a strong self-healing ability, and the virus will not come to you, which is very beneficial to health. In this regard, many people may have bad genes and lack of physical resistance, which will lead to diseases coming to you even though there are no bad habits.
In this respect, this is why some people who have smoked all their lives will also have symptoms of longevity. In fact, many times smoking has a great impact on health, which needs our attention and needs to be improved in time.
Smoking not only harms oneself, but also harms others.
Many times, we have the habit of smoking, which is far more harmful to others than ourselves. This is because people around us may also smoke secondhand smoke while smoking. According to statistics, in daily life, there is such an example that the wife suffers from lung cancer because of second-hand smoke, but the husband is fine. There are many such examples. It is very necessary to quit smoking in time for the health of family members and for their own health.
Eating these foods regularly is very beneficial to improve lung health and can discharge lung toxicity well.
1. You can often eat kelp.
Kelp, I believe everyone must be familiar with it. It is the food that we often eat in our daily life and is welcomed by many people. Kelp is rich in nutrients, vitamins and minerals. Eating kelp regularly can absorb the toxins in the lungs and neutralize the acid damage caused by nicotine, which is very helpful to the body.
Moreover, eating kelp regularly can supplement iodine in the body, which is very helpful for health and can also prevent big neck disease. Kelp is rich in cellulose, and it can also help the stomach excrete feces, which is very beneficial to health.
2. Pierce
Many people like to eat pears. Pear is rich in nutrition, high in vitamin C and rich in water. Moreover, eating pears regularly can help the body moisten the lungs and relieve cough, and help the body better nourish yin and moisten the lungs, which is very beneficial to health.
In winter, we can eat more pears. Pears can not only be eaten as daily fruits, but also boiled and drunk. Drinking before going to bed has a good effect of relieving cough, moistening lung, moistening stomach and softening stool. Very beneficial to health. We can often eat some pears.