Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed by malignant tumors, thus inhibiting the development of cancer cells. Therefore, garlic has a certain anti-cancer effect, which can remove the deposited substances on the blood vessel wall and reduce the blood lipid and blood viscosity, thus reducing the incidence of heart disease, cerebral thrombosis and cerebral hemorrhage. Garlic can reduce its spicy taste by baking and make it more acceptable to people. Eating roasted garlic can also prevent diarrhea, especially for children.

Roasted garlic can regulate the cholesterol level of human body, effectively clean arteries, protect human body from cardiovascular diseases, and regulate blood pressure to maintain a dynamic balance. Effectively prevent heavy metals from entering the body, causing a certain burden on the body. It can also improve the strength of bones, effectively improve the immunity of the body and prolong the life of cells through disinfection and sterilization. Moreover, in the process of digesting garlic, it can promote metabolism, stimulate excess body fluids to burn the fat stored in the body, and achieve the effect of losing weight.