Practice: Scales, gills and viscera of crucian carp are removed, scalded with hot water, and the black skin is scraped off; Soak vermicelli in warm water, wash bitter gourd and slice; Wash onion and ginger and shred. Add water, lard and crucian carp to the soup pot and bring to a boil. Skim off the froth and season with salt and monosodium glutamate. After the fish is cooked, add bitter gourd, vermicelli, cooking wine, shredded onion and shredded ginger. When the soup is thick, cook it for a while.
Health care effect: This crucian carp soup is sweet and has the effects of clearing away heat and toxic materials, lowering blood sugar, improving eyesight and nourishing qi and blood. It is suitable for preventing diseases such as cerebral infarction and apoplexy, and is also helpful for preventing and treating influenza.
6 Gehua crucian carp soup Ingredients: 500 grams of crucian carp, 700 grams of Gehua, 20 grams of candied dates, and appropriate amount of salt.
Practice: peeled pueraria lobata, washed, cut into large pieces, and washed with candied dates; Scrape the scales of crucian carp, remove gills and viscera, wash and dry, add oil and ginger slices into the pot, fry crucian carp until both sides are golden, add appropriate amount of water into the casserole, add all ingredients after boiling, cook with high fire for 1.5 hours, and season with salt.
Health-preserving efficacy: This crucian carp soup has the effects of clearing away heat and purging fire, resolving phlegm and promoting diuresis, and removing toxic substances and dampness, and is especially suitable for people with fever, headache, thirst, bitter taste, measles, dysentery and diarrhea.
7 Carrot Carassius auratus soup Ingredients: 1 Carassius auratus, 300g carrot, 60g yam, 2 slices ginger, and appropriate amount of salt.
Practice: peeled carrots, washed and cut into pieces; Soak yam 1 hour in advance and wash; Wash crucian carp, put peanut oil and ginger slices in the pot, fry crucian carp until golden brown, put appropriate amount of water in the casserole, add all ingredients after boiling, simmer for 2 hours after boiling with high fire, and season with salt.
Health-preserving efficacy: This crucian carp soup has the effects of stimulating appetite, promoting digestion, invigorating qi and spleen, moistening intestines and relaxing bowels, and is especially suitable for people with indigestion and poor appetite.