Traditional Chinese medicine believes that "summer qi and heart qi are interlinked", and the future health care in long summer should focus on nourishing the heart. Zhang Ming, chief physician of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that in the long summer, you should go to bed early and get up early, and pay attention to yang, so as to better protect the cardiovascular system. Especially avoid sweating, because excessive sweating will lead to electrolyte disorder and damage the yang of the human body. However, not exercising is not good for heart health. What should I do?

The coolest time after the long summer is early morning. You may wish to take a walk in the shade flowers near your residence in the morning, even if you walk on your balcony, you can feel happy.

In summer, the days are long and the nights are short, so many people will gradually feel that they don't get enough sleep at night. Therefore, after the long summer, taking a nap plays a key role in disease prevention and health preservation. One of the organs that benefit most from a nap is undoubtedly the eyes that we use more and more. Traditional Chinese medicine believes that the mind governs the gods, and "closing the eyes and reposing the mind" is actually nourishing the heart. Before taking a nap, if you can practice your eyesight, you can not only improve the quality of your nap, but also effectively relieve your visual fatigue, thus improving your work efficiency in the afternoon.