Many people worry that the high cholesterol content in squid will lead to obesity. But in fact, most of the cholesterol in squid is concentrated in the internal organs of squid, and the cholesterol content in the edible part is not high. Don't worry that eating squid will increase cholesterol intake. Therefore, eating squid is a good choice for people who are afraid of obesity. However, as a kind of seafood, squid is also a kind of hair product, so patients with allergic diseases such as eczema and urticaria should avoid eating it.
Squid: Also known as soft fish and squid. Its nutritional value is basically similar to that of soft seafood such as octopus and cuttlefish. They are rich in protein, calcium, phosphorus, iron and trace elements. It is commendable that squid is not only rich in amino acids needed by protein and human body, but also a low-calorie food containing a lot of taurine. Eating squid can effectively reduce the cholesterol accumulated on the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power, prevent Alzheimer's disease and adult diseases, relieve fatigue, restore vision and improve liver function. Therefore, for the elderly and people who have been engaged in computer work for a long time, squid is also a highly targeted health food.