Medical care refers to maintaining, conditioning and supporting life! ? The following are the three-character classics about TCM health knowledge: study hard, think hard and comb your hair well, which can strengthen your brain. ? If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? Diligent fingers can improve intelligence, diligent eyes and good eyesight. ? Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? Drum ears, healthy hearing, abdominal massage, good digestion. ? Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys. ? Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? Between relatives and friends, communicate more, chat more and worry less. ? Adjust the body, be in good spirits, exercise frequently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? . ? 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed. Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.