With people's awareness of the importance of health, many imported food culture concepts can spread to China quickly, become popular, develop and even derive new concepts. Light food is such a food culture.
Eating less, our first impression is health. Actually, light food means? Low calorie, light food? And then what? Eat less and eat more? .
Later, people gradually evolved into more nutritious foods today, instead of low-calorie ingredients such as big fish and big meat.
Because light food emphasizes low fat and calories, many people have a misunderstanding that light food is a kind of diet. There is still a big difference between light food and diet. Light food is to control the free collocation of food under certain calories, while diet meals are often unhealthy. What they have in common is that they all advocate eating less and eating more. So the healthy way to lose weight is to eat less, not to eat some diet meals.
Some people mistakenly think that eating less means not eating meat, which is also wrong. There is an essential difference between light food and vegetarian food.
As the name implies, vegetarianism eats grains and vegetables and rejects all meat. But in the long run, it will easily lead to nutritional deficiency, which is very important to people's nervous system and whole body.
In order to supplement the calories your body needs every day, you must eat some meat properly. A light diet is healthier than those fried cooking methods that eat big fish and big meat or vegetarian diets that only eat meat. Light food is more about simple cooking skills, such as steaming, boiling and stewing. These simple cooking techniques will not lose the original flavor of the ingredients.
Simply put, a light diet can ensure people's daily health. But besides essential vitamins and carbohydrates, a light diet also contains protein, which can make people feel full, so it is of great help to the healthy concept of eating less instead of dieting.
The original definition of light food refers to snacks and drinks that are easy to feel full. Nowadays, light food refers to a new concept food with light taste, low calorie and satisfying human nutrition.