Watermelon seeds:
Nutritional analysis:
1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. It has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis caused by excessive phlegm;
2. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you might as well eat some melon seeds such as watermelon seeds;
3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a snack suitable for patients with hypertension.
Related population
The general population can eat; Not suitable for infants to eat, so as to avoid tracheal danger when falling.
food therapy
Watermelon seeds are sweet in taste and cold in nature, which is beneficial to lung, intestine, hemostasis, stomach and blood pressure.
comment
1. It is best to eat the original flavor, and it is not advisable to eat more melon seeds made of various flavors; Eating too much salty melon seeds will hurt the kidney;
2. Eating melon seeds for a long time will hurt body fluids, leading to dry mouth, even wear out and sores;
3. Watermelon skin is hard, and eating too much is bad for teeth.
Nutritional components of watermelon seeds (fried) per100g.
Energy 573 calories protein 32.7 g fat 44.8 g carbohydrate 14.2 g dietary fiber 4.5 g thiamine 0.04 mg riboflavin 0.08 mg.
Nicotinic acid 3.4 mg vitamin E 1.23 mg calcium 28 mg phosphorus 765 mg potassium 6 12 mg sodium 187.7 mg magnesium 448 mg iron 8.2 mg.
Zinc 6.76 mg selenium 23.44 mg copper 1.82 mg manganese 1.82 mg.
Walnut, almond, hazelnut and cashew nut have become "the four largest dried fruits in the world"; It can be eaten raw, fried or pressed.
Nutritional analysis
1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;
2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.
3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic;
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Related population
The general population can eat it.
1. Patients with kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency and cancer should eat more; Especially suitable for mental workers and teenagers;
2. Yin deficiency diarrhea, fire flourishing; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness should not be taken.
Grams of food stage
Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
food therapy
Walnut is sweet and warm, and enters the kidney, lung and large intestine; Can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent urination, stranguria and dry stool. Chopping wood (wood sandwich in the core) tastes bitter and warm; Tonifying kidney and astringing essence.
1. Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis.
2. Runchang laxative. It is difficult to solve constipation caused by intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.
Energy 627 kcal protein 14.9 g fat 58.8 g carbohydrate 19. 1 g folic acid 102.6 g dietary fiber 9.5 g vitamin A5 microgram.
Carotene 30 μ g Thiamine 0.15mg Riboflavin 0.14mg Nicotinic acid 0.9mg Vitamin C 1 mg Vitamin E43.2 1 mg.
Calcium 56 mg phosphorus 294 mg potassium 385 mg sodium 6.4 mg iodine 10.4 mg magnesium13/mg iron 2.7 mg zinc 2. 17 mg selenium 4.62 mg.
Copper 1. 17
apricot kernel
Almond is the sweet and dry seed of some cultivated species of Prunus or Prunus in Rosaceae.
Apricot fruits and almonds are rich in nutrition, and almonds can be divided into bitter and sweet. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine, which is not toxic and cannot be eaten more.
The dried seeds are oblate and heart-shaped, with a length of 1.6 ~ 2. 1 cm and a width of 1.2 ~ 1.6 cm. The top is pointed, the base is round, and the seeds are symmetrical. The seed ridge is obvious, and the seed coat is thicker than bitter almond and yellow-brown. Many dark brown veins are scattered at the intersection point, forming longitudinal concave veins. The cross section is white. Common gaps at cotyledon junction. Slight breath, slightly sweet taste. Uniform and large particles, full and fat, oil-free is preferred.
Nutritional analysis
1. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
2. Daily consumption of sweet almonds and dried almonds often has a moisturizing effect and a certain lung nourishing effect.
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4. Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
Related population
The general population can eat it.
1. People with respiratory problems are more suitable; Cancer patients and postoperative radiotherapy and chemotherapy are suitable for eating;
2. Infants should use it with caution, and cough due to yin deficiency and diarrhea due to loose stool are prohibited.
Grams of food stage
Almond should not be eaten with chestnut, pork and millet.
food therapy
Sweet almond tastes sweet and bitter almond tastes bitter and warm;
Dispersing lung, relieving cough, relieving asthma, moistening intestine, relaxing bowels, killing insects and detoxicating;
Indications: cough, dyspnea, chest tightness, laryngitis, sore throat, dry intestine, constipation, insect poison and ulcer.
Nutritional components of almonds per100g
Energy 562 calories protein 22.5g fat 45.4g carbohydrate 23.9g folic acid 32.6g dietary fiber 8g thiamine 0.08mg
Riboflavin 0.56 mg vitamin C26 mg vitamin E 18.53 mg calcium 97 mg phosphorus 27 mg potassium 106 mg sodium 8.3 mg iodine 8.4 micrograms.
Magnesium178mg iron 2.2mg zinc 4.3mg selenium15.65mg copper 0.8mg manganese 0.77mg.
pumpkin seed
Pumpkin seeds can be eaten raw or cooked. Has the dietotherapy effects of killing insects and treating prostate diseases.
Nutritional analysis
1. Pumpkin seeds have a good killing effect on Schistosoma japonicum larvae. For mature adults, they can also be transsexual and reduce the number of worms. They also have a certain therapeutic effect on schistosomiasis.
2. Pumpkin seed is also an effective tapeworm repellent, which is non-toxic and has no side effects. It is suitable for the elderly and children with tapeworm and abdominal pain, and has obvious effects on patients with pinworm, tapeworm and hookworm disease.
3. American research found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep gland function well; The active ingredients contained in it can eliminate the early swelling of prostatitis and also have the function of preventing prostate cancer;
4. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.
Related population
The general population can eat it.
1. Suitable for patients with ascariasis, pinworm disease, tapeworm disease and hookworm disease; Suitable for schistosomiasis patients; Suitable for postpartum edema of hands and feet and lack of milk; Suitable for diabetic patients; Suitable for people with prostatic hypertrophy;
2. Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy.
food therapy
Flat in nature and sweet in taste; Used for taeniasis and schistosomiasis.
Other related
Illustration of Chinese Medicinal Plants: Treating Postpartum edema of hands and feet and diabetes by decocting.
Addendum to Compendium of Materia Medica: Eating too much leads to qi stagnation.
comment
Don't eat too much at a time, because there have been reports that eating too many pumpkin seeds causes dizziness.
Nutritional components of pumpkin kernel per100g
Energy 566 calories protein 33.2g fat 48. 1 g carbohydrate 4.9g dietary fiber 4.9g thiamine 0.23mg riboflavin 0.09mg.
Nicotinic acid1.8mg vitamin E13.25mg calcium16mg phosphorus159mg potassium102mg sodium 20.6mg magnesium 2mg iron1.5mg..
Zinc 2.57 mg selenium 2.78 mg copper1.1kloc-0/mg manganese 0.64 mg.
pistachio nut
Nutritional analysis
1. Pistachio nuts contain vitamin E and other ingredients, which have anti-aging effects and can enhance physical fitness;
2. Pistachio nuts are rich in oil, so they have the function of relaxing bowels and helping the body to detoxify.
Related population
The general population can eat, and people with hyperlipidemia and obesity should not eat more.
food therapy
Pistacia vera is warm, pungent, astringent and nontoxic. Predict dysentery, remove air conditioning, and make people fat and healthy. It is used for patients with cold waist, yin deficiency and kidney deficiency, and is often used in room surgery, with Radix Aucklandiae and Fructus Corni as the best.
comment
1. Nuts are green and fresher than yellow;
2. Pistachio nuts are stored for too long and should not be eaten again.
Nutrients of pistachios per100g
Energy 6 14 calories protein 20.6g fat 53g carbohydrate 21.9g folic acid 34.5g dietary fiber 8.2g thiamine 0.45mg.
Riboflavin 0. 1 mg nicotinic acid 1.05 mg vitamin E 19.36 mg calcium 108 mg phosphorus 468 mg potassium 735 mg sodium 756.4 mg.
Iodine 37.9 μ g magnesium 1 18 mg iron 4.4 mg zinc 3. 1 1 mg selenium 6.5 μ g copper 0.83 mg manganese 1.69 mg.