White water crucian carp soup: ingredients: half a green onion, a few slices of ginger, a little salt, a little monosodium glutamate and a little white pepper. The method is to boil a proper amount of water, then add ginger slices and onion segments. After two or three minutes, put the packaged crucian carp soaked in salt water for more than ten minutes into boiling water, and add a proper amount of salt and a little monosodium glutamate. After about five minutes, the fish soup can be cooked. At this time, add white pepper and enjoy! It should be noted that it is best to cook fish soup with slow fire, and fish soup will be doubly delicious. Carrot tender corn bone soup: the method is to wash carrots and corn, lean meat or bones, cut them into about the same size, put them in clean water, boil them with strong fire, skim off the foam on the surface, then turn the heat down until the carrots are cooked, and then add salt and chicken essence. Nourish and strengthen the body, suitable for all ages, weak and sick; There is no need to add ginger to this soup, otherwise it will affect the taste, and it is suitable for purple sand slow fire. Summer cool nourishing soup: go out and buy a coconut, let the coconut buyer help you separate the coconut water from the meat, and then buy a chicken to gut it. First, boil chicken with water to remove blood. Next, slice the coconut meat (you don't need to use all the meat, half or a quarter, depending on how big your chicken is). Finally, cook coconut water with meat and chicken for an hour. Just add some medlar when you want to drink it. The soup is clear, sweet and has the smell of coconut. Summer tonic soup spectrum bitter gourd lean broth -2 uses fresh bitter gourd 150g and lean meat 60g. Practice 1. Cut the fish and bitter gourd into pieces, slice the lean pork, add water to the soup, and add a little salt to taste. Drink soup, eat bitter gourd and lean pork. Daily 1 feed. The effect of clearing heart and benefiting water. Luffa Pork Lean Broth -3 uses 250g of Luffa, 0/50g of lean meat, appropriate amount of oil and salt. Practice 1 Wash the loofah and cut it into blocks; Slice lean pork, add 3 bowls of water to the pot, cook for about 1 hour, and season. Drink soup, eat loofah and lean pork. Daily 1 feed. Clearing heat and resolving phlegm, cooling blood and detoxifying. Watermelon ribs soup -4 is made of 1/5 large watermelon peels, 150g ribs, and proper amount of oil and salt. Practice 1 Wash watermelon, peel off Tsing Yi and cut into dices; Wash the spareribs, add 4 bowls of water, bring to a boil with high fire, add the sliced watermelon peel, and cook for 10 minute with a little salt to taste. 2 Eat soup and ribs. Daily 1 feed. Clearing heat and relieving summer heat, quenching thirst and diuresis. White gourd sashimi soup -8 is made of 1 strip of raw fish (about 250g), 500g of white gourd, 60g of red beans and 5 shallots. Practice 1 Cut raw fish open, remove gills and intestines, and wash them; Cut wax gourd with skin, mash onion, wash red beans, put 4 bowls of water in the pot, cook until raw fish is cooked, and season with salt. Drink soup, eat raw fish, wax gourd and red beans. Daily 1 feed. Efficacy of clearing heat and relieving summer heat, diuresis and detumescence. Gui Long chicken soup-10 uses chicken 150g, angelica 30g, longan 100g. Practice ① Wash the chicken and slice it; Wash the rest of the medicines, put them into a pot, add appropriate amount of water, and simmer for 2 hours to taste. Drink soup, eat chicken and longan meat. Daily 1 feed. Efficacy: warming middle warmer, invigorating spleen, benefiting qi and nourishing blood. Rehmannia glutinosa and jujube pig spine soup-12 is made of pig spine 700g, Rehmannia glutinosa 60g, lotus root 700g and red dates 10 (10). Practice ① Wash the pig spine and cut it into pieces; Wash the last three flavors. Put them in the pot and add some water. After the fire boils, simmer for 3 hours to taste. Eat pork spine with soup. Daily 1 feed. The effects of nourishing blood, nourishing blood, moistening skin and beautifying face. Black Bean Tanglou Soup-13 is made of 60g of black beans, 500g of Tanglou fish, 4 slices of ginger and 5 pieces of red dates. Practice 1. Clean the pond lice, cut into pieces, and stir-fry with ginger oil; Wash red dates and black beans, put them in a pot, add appropriate amount of water, simmer for an hour or two, and season. Drink soup, eat black beans and pond lice. Daily 1 feed. Efficacy: Yiqi Jianpi, nourishing blood and diuresis. Lotus seed yam pork lean soup-14 uses lean pork100g, lotus seed 30g, yam 30g, octopus 30g, 5 candied dates (5 capsules) and 4 slices of ginger. Practice 1 Wash the lean pork, cook it in boiling water for 5 minutes, and then cool it; Wash octopus and soak hair; Wash the rest, put it in a pot, add appropriate amount of water, boil it with strong fire, simmer for 3 hours, and season. Efficacy of invigorating spleen and qi, enriching blood and appetizing. Lycium barbarum slice egg drop soup-20 uses Lycium barbarum 100g, lean pork 10g, 2 eggs and 4 slices of ginger. Practice 1 Wash the lean pork and cut it into small pieces; Wash Lycium barbarum, put it in a pot and cook for 3 minutes, then beat in eggs and boil. 2 Drink soup and eat lean wolfberry. Daily 1 feed. Efficacy: nourishing yin and moistening dryness, nourishing blood and enriching blood, and improving eyesight.