One; Medicine-food homology health preserving method
The regimen of homology of medicine and food is a very important method in Chinese medicine theory, which is recorded in many ancient Chinese medicine books. In fact, we can make our bodies healthier by supplementing medicine and food. It can also prevent various diseases in daily life. This is the same as the so-called medicine tonic and food tonic, that is, some Chinese medicinal materials are used in our diet, such as ginseng, such as ginger, such as hawthorn, and others can be mainly eaten as food.
Second; Exercise health
In fact, exercise health preservation is a health preservation method that many elderly people admire now. You should know that this regimen mainly refers to the elderly doing some exercises in their spare time, and these exercises are mainly practicing Tai Ji Chuan and various techniques. These exercises can not only keep the elderly healthy, but also the range of these exercises is not too great and the difficulty of the movements is acceptable to the elderly. It can not only make the elderly achieve the effect of fitness, but also does not hurt the elderly. Exercise is very effective and can help the elderly keep healthy.
Third; Medicinal bath therapy
The medicated bath regimen here actually does not mean bathing, but mainly means putting some drugs in water to soak the feet of the elderly. There are many acupoints on our feet, which are closely related to various organs of our body. We can not only heat traditional Chinese medicine through water temperature, but also make the taste of these traditional Chinese medicines enter the human body through the conduction of water, so as to achieve the effect of health preservation and treatment.