People and other animals cry because of physical and mental trauma and stimulation. Crying is a kind of catharsis and comfort, a normal psychological expression, so let nature take its course. If you don't cry forcibly, your inner catharsis can't be discharged, and your injured mind can't get comfort from yourself, which will lead to imbalance and harm to your body. Medical research has proved that modern people are under great psychological pressure because of their tight work and life. In order not to lose their jobs, some people have a sense of crisis in their hearts, and they have been under the pressure of work and life for a long time, accumulating physically and mentally and producing a lot of toxins. These toxins are usually difficult to excrete, and can only be excreted from tears when crying. When women cry, their skin becomes beautiful. Why is the skin of men rougher than that of women and that of adults rougher than that of children? An important reason is that women cry more than men. Men often shed fewer tears than women because of the concept that "men don't flick their tears", and women protect their skin because of tears. Similarly, children cry much more than adults, and they use crying to cultivate a natural body mechanism to avoid injury. People with worldly desires should laugh and cry, which is a normal physiological characteristic of people. However, when it is time to laugh, many people will naturally laugh, because laughing is a happy thing, and no one will make irresponsible remarks about it. However, crying is more difficult than laughing. Because China has taught since ancient times that "men don't flick when they have tears", and many women also learn from men that "daughters don't flick when they have tears". Some women want to be strong and don't want to cry, so sometimes it's not easy to cry. To be a beautiful woman, you should cry loudly and heartily when you should cry, so that your skin can be well protected. From this perspective, it is a "beautiful" thing for women to shed tears to beautify their skin. Don't cry for more than 15 minutes. People often cry when they feel wronged or greatly stimulated. Cry when you should, endure it blindly, and keep it in your heart for a long time. The depression in your heart will accumulate more and more, and the mental burden will increase, leading to listlessness, depression, sighing, resulting in insomnia, affecting your appetite, and even suicidal thoughts. Reactive depression is often caused by this. Crying can make the depression in the heart be vented to varying degrees, thus reducing the mental burden and being beneficial to health. Cry if you should! ! Holding back tears is suicide. But crying should also be appropriate. Don't cry after the repressed emotions are relieved, otherwise it will be harmful to your health. Because people's gastrointestinal function is extremely sensitive to emotions, sadness, prolonged crying, slow gastric movement, decreased gastric juice secretion and decreased acidity will all affect appetite and even cause gastritis or gastroduodenal ulcer. Some will also induce measles. Therefore, psychologists advocate that you should cry for no more than 15 minutes, learn to control yourself and be the master of your emotions. Six ways to solve bad mood-exercise can speed up the heart rate, promote blood circulation, improve the body's absorption and utilization of oxygen, thus making people refreshed. Watching flowers-the color and smell of flowers and plants can regulate mood. Green, blue and green are bright and quiet, which can relieve people's tension and anxiety. Don't look at red when you are upset or angry. Avoid purple and black when you are depressed or sad. In addition, the fragrance of jasmine, lemon, rose and other flowers can refresh your mind and improve your intelligence. Enjoy music-music can promote the brain to produce more endorphins, thus calming the nerves. When you are in a bad mood, you can listen to two or three songs close to your mood first, and gradually adjust them to achieve your desired mood. Laughter-Laughter is a happy art that makes people laugh. Conducive to regulating emotions and eliminating physical and mental fatigue. If there is a lot of laughter at home, then you and your family must have little trouble. Reading-reading can divert people's thoughts, take you into another world and dilute your troubles. Play-when you are sad and depressed, you might as well step outside and be in the natural landscape of beautiful spring, green mountains and green waters, singing and dancing, and your mood will naturally get better.