Ingredients: malt and hawthorn

Production method:

(1) Wash the malt and hawthorn and put them into the pot for later use;

(2) Pour water into the pot and simmer the soup.

Efficacy: Malt hawthorn tea has a sweet and sour taste, and has the effects of invigorating stomach, promoting digestion, resolving food stagnation and removing blood stasis. Hawthorn has the function of stimulating appetite and promoting digestion, and malt is also a coarse grain, which has a maintenance effect on the intestine. This kind of health tea is very effective for people who are tired and have no appetite in summer, and it also has the effect of relieving summer heat if eaten frequently.

2. ginseng tea

Raw materials: Ginseng and Lycium barbarum.

Production method:

(1) Wash Ginseng and Lycium barbarum and put them in a cup for later use;

(2) Boil hot water and pour it into a cup;

(3) Cover and drink the tea after it is 8 minutes hot.

Efficacy: Ginseng has the function of invigorating qi, and Lycium barbarum is a good product for enriching blood. Making tea together can alleviate the fatigue caused by qi deficiency in summer. Ginseng is a traditional Chinese medicine, and it is useless to eat too much. The best effect is to drink 1 2 tablets every time, once every 2 3 days.

3, lotus leaf three fresh tea

Ingredients: Lotus leaves, bamboo leaves, fresh mint leaves and honey.

Production method:

(1) Wash lotus leaves, bamboo leaves and mint leaves and put them in a cup for later use;

(2) Boil hot water, pour it into a teacup, cover it and stew for 3 minutes;

(3) When the water is eight minutes hot, add honey to taste, and you can drink it.

Efficacy: Lotus leaves, bamboo leaves and mint are all very fragrant. Using these three leaves to make tea can relieve the unbearable heat and relieve the fatigue and laziness caused by the heat. And these three ingredients have no side effects. Taking them instead of tea for a long time can not only detoxify and relieve summer heat, but also lower blood pressure and cholesterol.

4. Tianma Chuanxiong Tea

Raw materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.

Production method:

(1) Wash Rhizoma Gastrodiae and Rhizoma Chuanxiong, and put them in a stew;

(2) add water and boil it with high fire;

(2) decoct with slow fire for 20 minutes.

Efficacy: Gastrodia elata and Chuanxiong are both Chinese herbal medicines. This Tianma Chuanxiong tea originated from Compendium of Materia Medica, which is very suitable for taking in summer and has a good effect on relieving summer qi deficiency and summer heat fatigue. It has a miraculous effect on migraine and neck pain, and is very suitable for office workers and students to drink.