65438+1October 23rd, Hengshui, Hebei. Dai's mother celebrated her 106 birthday, and the whole family has lived under one roof for five generations. Dai is also 80 years old. He said that his mother had a good temper and never worried about anything.
As can be seen from the video, the old lady loves to laugh, has a calm mind and a regular diet. Two granddaughters-in-law often come to visit, and when they come, they wrestle with the old lady to make her happy.
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The sentence "A patient with chronic diseases is not easy to grow old and live longer" is scientifically justified.
1, speak slowly
In particular, the elderly need to keep a peaceful mind to keep fit. Talking too fast can easily make the elderly feel excited and nervous, stimulate sympathetic nerves, cause vasoconstriction, and trigger or aggravate the recurrence of hypertension and heart disease.
2. "Fire" is slow
Although venting bad emotions is good for your health, it is not good to "fire" too fast. Many elderly people have cardiovascular and cerebrovascular diseases, and once they get angry, it is very dangerous. When you encounter something annoying, you might as well learn from a slow-witted person. Don't react in a hurry, take a deep breath, think it over in your heart, and then express your opinions.